'Ohana Adaptive Services


Love comes in all forms, including ‘Ohana's newest adaptive services - Ice + GLOW.
Get a 45-Min Single Session or enjoy it as a delightful perk included in our all-access membership

Includes Two Ice + GLOW Sessions Monthly + Unlimited Movement • Cancel Anytime
Auto-Renew at Regular Membership Price After 30-days

It's Time For Some Self Love

Ice + GLOW adaptive treatments promote physical benefits and also nourish your mental and emotional well-being. They provide an opportunity to unplug, release tension, and reconnect with yourself on a deeper level. Prioritizing self-care through adaptive healing is an act of self-love and a reminder of your inherent worth.

Take time for yourself and experience the transformative benefits of valuing and caring for yourself at ‘Ohana.

Ice + GLOW Pricing

Single Session/ 45-Min


One time session to use Ice + GLOW when you need it




Get unlimited movement and priority access to Ice + GLOW healing treatments when you become an All-Access member!

*Two monthly treatments are included in your membership 

What To Know Before You Come

If one of these modalities doesn't feel right for you, know that you can opt out of them at any time. Intentional cold exposure and infrared sauna contrast therapy is NOT right for every body, all the time.

Contraindications for both the ice bath and infrared sauna include:

history of aneurysms

history of blood clotting

history of fainting

history of syncope

history of seizures

folks who are taking some prescription medications

experiencing a fever

alcohol in your system


heart conditions and heart disease

outfitted with a pacemaker

blood pressure irregularities

We are NOT doctors and we are NOT therapists.
Please speak with your own healthcare professionals and providers before making the decision to join us.

Learn More About Adaptive Healing

Explore our blog posts sharing the benefits of adaptive healing

Hormesis: Intentional Stress

Hormesis and the Power of Intentional Stress

By Katie Jackson | November 3, 2023

There’s a fascinating concept that challenges the notion that all stress is bad—hormesis. It’s the idea that exposing our bodies to controlled stressors can, paradoxically, make us stronger and more resilient. This approach has gained traction in the realm of holistic wellness, with practices like ice baths and saunas as intentional stress-inducing modalities. What Is…

Reduce Internal Inflammation

Reduce Internal Inflammation: Holistic Approaches for Wellness

By Katie Jackson | October 24, 2023

Inflammation is a pervasive issue in our modern world, impacting millions of lives and contributing to various chronic health conditions. While inflammation is a natural response to injury or infection, chronic inflammation caused by factors like stress, poor diet, and sedentary lifestyles can lead to serious health problems. The Silent Epidemic Chronic inflammation often operates…


Hydrotherapy: Unlocking the Healing Power of Water

By Katie Jackson | September 7, 2023

The pace of modern life is restless and often leads to stress and physical strain, making the quest for holistic healing needed more than ever. Hydrotherapy, an age-old practice, has emerged as a powerful tool in promoting wellness by harnessing the intrinsic therapeutic properties of water. Within this realm, one aspect, in particular, stands out…

Healing with Self Love

Your session of healing is an exclusive time for you to tune-in and listen to the intuition of your body. Each Ice + GLOW appointment is 45-minutes long and includes access to our healing modalities. You'll have the whole space all to yourself (or bring a friend for a discounted $19 session pass).

This time is meant for you to relax and unplug in a safe space so that you can truly begin your healing journey.

Relax in our Infrared Sauna

Integrate the rejuvenating power of a state of the art full spectrum infrared sauna into your regular self-care routine.

In one session you can experience a myriad of benefits that support your overall well-being. The deep, penetrating heat of the full spectrum (near, far and mid) infrared rays helps relax muscles, ease tension, and promote detoxification. This therapeutic practice boosts circulation, enhances skin health, and reduces stress, leaving you feeling revitalized and balanced. To ensure availability, remember to reserve a time slot on our calendar for your infrared sauna session.

Prioritize your self love and embrace the soothing warmth of the infrared sauna as an essential component of your wellness journey. Indulge in this healing practice and discover the remarkable benefits it brings to your mind, body, and soul.

Adapt and Recover in our Ice Bath

The idea of a cold plunge is currently trending, and we're here to offer an adaptive service that takes it to an even higher level: the Morozko Pro top of the line ice bath experience.

Plunging into cold water is daunting as we haven't yet built the resource to understand what cold feels like. Utilizing an ice bath for physical and mental adaptation revitalizes our bodies, boosts circulation, and ignites our energy. This physical and mental practice offers a natural way to reduce inflammation, improve mood, and enhance mental clarity. It's an opportunity to reconnect with yourself, build resilience, and cultivate a sense of inner strength.

As you navigate this journey of self love, the ice bath invites us to prioritize self-care and embrace moments of stillness and rejuvenation. So take a leap, immerse yourself in the refreshing embrace of the cold plunge, and discover the transformative benefits it brings to your self-care routine.

Get Your Own Morozko Ice Bath

While a deep plunge from time to time at 'Ohana is a treat, if you're ready to take your ice bath experience to the next level, consider getting your own Ice Bath. With 'Ohana affiliate links to Morozko you'll not only save on your ice bath but get the top of the line technology to help with your personal healing.



Ozone disinfection and microfiltration make the Filtered Forge a practically maintenance free ice bath.​ The ideal home ice bath for daily cold plunge practitioners.

  • Personal or low-volume business use 16ga stainless steel tub with angled back, handcrafted in Phoenix AZ
  • 3-year warranty
  • 31-1/4" wide, 33" high
  • 60", 66" and 72" tub lengths available
  • Cedar frame & marine-grade plywood
  • Marine Grade Coated
  • Full insulated for indoor or outdoor use
    110V, grounded electrical (international wiring available upon request)
  • Microfiltration & ozone disinfection


The apogee of ice baths, Prism Forge employs a stainless steel cold tub suitable for commercial use at cryotherapy spas and wellness centers.

  • Everything in the standard model plus:

  • Build for high-volume use

  • 50% increased cooling power 

  • 5-year warranty

  • Guaranteed service within 72 hours by Morozko technicians

  • Staff training and certification in the Morozko Method deliberate cold exposure guidance and coaching

Note: The links for Morozko are affiliate links in which 'Ohana makes a small percentage of each sale.