Evolutionary Kriya
Heal, grow, and expand with these ancient Himalayan techinques.
Yoga FLOW + Evolutionary Kriya
Flow • Grow • Expand
Ready to tap into your full potential? These classes incorporate Evolutionary Kriya into our classic Yoga FLOW format.
What is Kriya?
Kriyas are ancient techniques that incorporate breath, mudra, mantra, sound, and movement in order to create a specific energetic response. Kriyas help us overcome obstacles, heal, and expand into our fullest potential.
Come experience the unique combination of yoga flow, with the power of kriya.
Average Class Length: 1 Hour
Difficulty Level: Intermediate - Advanced
Intensity Level: High
Props: Yoga Strap, 1-2 Yoga Blocks, Blankets, Bolsters
R
Deepen • Stay • Expand
For the kriya-lovers and kriya-curious, come experience the full potential of Evolutionary Kriya. These sets are deliberately designed to support your growth and expansion. Experiencing back-to-back kriya sets is a powerful way to change your state and master your mind.
Kriyas can vary in intensity. Some are soft and subtle. Others are loud and intense. Come expand your capacity for facing whatever life throws your way with a strong spine and open heart.
Average Class Length: 30-45 Minutes
Difficulty Level: Intermediate - Advanced
Intensity Level: High
Props: Yoga Strap, 1-2 Yoga Blocks, Blankets, Bolsters
Yoga JOURNEY
Explore • Celebrate • Liberate
Our bi-monthly Yoga JOURNEY offerings are special 90-minute practices that combine Evolutionary Kriya with yoga poses and deep meditation. Sometimes a JOURNEY can include partnerwork, dance, freeform movement, and chanting. Regardless of the form it takes, this class is guaranteed to be a JOURNEY deeper into yourself. Come experience a yoga offering like no other.
Average Class Length: 30-45 Minutes
Difficulty Level: Intermediate - Advanced
Intensity Level: High
Props: Yoga Strap, 1-2 Yoga Blocks, Blankets, Bolsters