Hot Yoga | Heated Vinyasa Flow Classes
Heated Vinyasa Flow classes are progressive sequences that unfold with an inherent harmony and intelligence. Instead of walking into a room already blazing at 95 degrees or higher, we purposefully add heat as your body and musculature begin to warm. While external heat helps muscles become more pliable and workable, the slow heat we provide maintains ultimate safety as it targets superficial soft tissues (fascia) that allow you to move more fluidly without taking your joints (ligaments, tendons and muscles) past the “end range” of a given motion (end range = injury). Our slow heat concept is safe, accessible and beneficial for your body.
* ALL class formats REQUIRE the use of a yoga mat. Please bring your own or we offer rentals for $2. Barre classes REQUIRE sticky socks (in addition to a yoga mat). Please bring your own pair or we have many styles for purchase in-studio. Feel free to add personal comfort with a sweat/ non-stick towel (rentals $1.50) and water bottle (we offer disposable options and reusable water bottles for sale in our boutique). Come with an open mind and we will focus on taking care of the rest!