Barre is definitely NOT the place where you meet friends for a cocktail. A barre class is
Ohana Barre classes combine safe, functional, orthopedic exercises with pilates, yoga and strength training in order to build long, lean muscle mass is a truly intentional way. Modern exercise science is beginning to realize what we (Barre junkies) have known all along… train your body with eccentric contractions (muscles lengthening under tension – think of a slow lengthening of your arm after a bicep curl) in order to achieve real results. How? If you activate a muscle when it’s lengthened and work against resistance, you can increase your range of motion and build strength (lengthened muscles can handle 1.75 times more load/ weight than shortened muscles) at the same time. It’s like active stretching that torches
No need for tutus here (though you’re more than welcome to
Alignment. Focus. Dedication. Determination. Enjoy Ohana Barre classes that fuse smart alignment (neutral spine, neutral pelvis) with functional movement,
Flexibility. Intensity. Interval. Training (FiiT). It’s time to take your
* ALL class formats REQUIRE the use of a yoga mat. Please bring your own or we offer rentals for $2. Barre classes REQUIRE sticky socks (in addition to a yoga mat). Please bring your own pair or we have many styles for purchase in-studio. Feel free to add personal comfort with a sweat/ non-stick towel (rentals $1.50) and water bottle (we offer disposable options and reusable water bottles for sale in our boutique). Come with an open mind and we will focus on taking care of the rest!