Build your endurance.
The ability to stay and breathe when things get uncomfortable is a necessary aspect of growth. Our Barre classes are designed to build endurance of body and mind. With a unique emphasis on body awareness, 'Ohana Barre classes fuse full-body functional fitness, optimal alignment, and expert instruction with energizing music to invoke inner and outer strength. Learn about our variety of Barre classes below.
Barre
Align • Strengthen • Lengthen
'Ohana Barre Classes fuse full-body functional fitness, optimal alignment, and expert instruction set to inspiring beats. You will move your body through squats, thigh work, seat work, planks, Pilates-focused core work, arm work, orthopedic exercises, and yoga-inspired transitions. Perfect for individuals of any age and ability looking to create long, lean muscles with an emphasis on strength and stability. Barre classes strengthen and lengthen your entire body in a smart and intentional way. We highly recommend these Barre workout classes for those rehabilitating post-injury, and for all pre-and-postnatal mamas.
Average Class Length: 50 Minutes
Difficulty Level: All Levels
Intensity Level: Medium
Props: Light Hand Weights (1-4 lbs), Circular Resistance Bands, Pilates Fit Ball, Sliders
Barre STRENGTH
Power • Strength • Longevity
Why do we need to lift heavy, particularly as we age?
Increase bone density
Boost metabolism
Regulate hormones
Anti-aging support
Just to name a few (of the best).
There is no better (and more functional) way to lift heavy than when strength and knowledge are both supported in a Barre format of intentional alignment and deep core activation. Get in on Barre STRENGTH and learn how to lift heavy safely and effectively.
Average Class Length: 50 Minutes
Difficulty Level: All Levels
Intensity Level: High
Props: Heavy Weights, Light Weights, Circular Resistance Bands, Pilates Fit Ball, Sliders
Evolve with us.
30-Minute Barre BLAST
Move • Shake • Burn
Barre BLAST is everything that you love in a traditional 'Ohana barre class, condensed into 20-minutes! Barre BLAST gets right to the point with the same smart alignment, functional movement, Pilates-focused core work, orthopedic exercises, and yogic transitions. In only 20 minutes, you’ll get the total body workout that you’re craving on busy days. We know you’re busy! We know it’s tough to set aside time for your own self-care, especially at home when all the details build up around you. Barre BLAST is just enough time to build a sweat and feel accomplished!
Average Class Length: 20 Minutes
Difficulty Level: All-Levels
Intensity Level: High
Props: None
Barre FLOW
Sweat • Connect • Flow
Come check out the latest and greatest 'Ohana love affair: Barre FLOW. This class is a combination of Barre beats, dance choreography, cardio intervals, and sculpt weight training fully integrated with a dynamic yoga flow. Enjoy the benefits of a butt-kicking Barre class with the flow state of Vinyasa yoga in order to strengthen AND lengthen simultaneously. This class is challenging by nature, but fully accessible for students of all experience levels. Allow this format to be your gateway into a new movement practice where your body + mind will be fully nourished and supported.
Average Class Length: 60 Minutes
Difficulty Level: All-Levels
Intensity Level: Medium
Props: Light Hand Weights (1-4 lbs), Circular Resistance Bands, Pilates Fit Ball, Sliders, Blocks.