54-Hour Denver Yoga Deep Study

Patanjali's Eight Limbs of Yoga are found in the ancient text of the Yoga Sutras. Here the author offers relevant and timeless knowledge for living a life of happiness and self realization. We will dive deep into each of these Limbs and discover ways you can integrate these practices into your life in order to continuee to grow and expand.

Chakras (energy centers) localize energy within the subtle pranic body anatomy, and can operate in balance or imbalance. Begin to understand the depth of your being with this integrated module.

There are layers of our being called the Koshas that interconnect and relate to all of our human experiences. While modern Western science typically only refers to the most external level of our relative world, understanding the five Koshas develops awareness of our sensory experiences, emotions, thoughts, and feelings in order to live our lives as an integrated whole.

The quality of our breath has the opportunity to change our world. This is something we continue to learn in the #truthtub in the Ice + GLOW room. In the Denver Yoga Deep Study program we will experience a multitude of breathwork to develop personal experience with its power. Master the breath, master the mind. Master the mind, and master life.

Yoga Nidra is yogic sleep, a meditative journey through the subconscious that is both healing and inspiring. Restorative Yoga focuses on lubricating the connective tissues (fascia) with the utilization of props and gravity in order to increase mobility, proprioception, and Central Nervous System regulation. These two styles of yoga are just as important, and perhaps even more important, than an advanced understanding of yoga postures (asana), as they provide space and depth for CNS healing and revitalization.