Today, kids live in a parent-drive world of activities, constant stimulation, high-speed technology, and environmental stress. In other words: our children are facing the same challenges of the modern world. Just like you, your child’s life can be changed by the practice of yoga.
Our Kids’ Yoga programs teach your little techniques for self-health, relaxation, and inner fulfillment. Different yoga postures will help them cultivate a healthy relationship with their body. Simple breath practices offer them ways to ground down mentally and emotionally. And as far as spirit goes, the kids tend to be the teacher there!