Heavyweight Classes
Holistic health for longevity.
Strength training is one of the three aspects of a holistic fitness program (along with aerobic capacity and high intensity intervals). Lifting heavy creates muscle hypertrophy, which is critical as we get older and wiser. At 'Ohana, we offer a variety of heavyweight classes to support this aspect of your integrated well-being. Through intelligent sequencing and expert guidance, you'll learn to work with dumbbells and kettlebells while connecting to your strength. Look into our classes below.
No Contract or Payment Required
30-Minute Killer Kettbells
Endurance • Resilience • Power
Kettlebells provide a full-body workout requiring tremendous deep core engagement in order to build strength and burn fat.
Killer Kettlebells incorporates multiple muscle group coordination in dynamic motion in order to challenge the entire body from head to toe. Come curious, and leave transformed.
Average Class Length: 30 Minutes
Difficulty Level: Intermediate - Advanced
Intensity Level: Hard
Props: Kettlebells
Open Gym
Train • Your • Way
Come train your way in our studio space, Monday-Thursday, 2-4PM. Use our heavyweights to build strength and support longevity. Enjoy a yoga practice with all the props you could need. Rest and restore in our NormaTec boots.
Open Gym provides a space for you to move, sweat, and connect with your body on your own terms. This is free for All-Access Members, or a $10 drop in.
Average Class Length: You choose
Difficulty Level: Intermediate - Advanced
Intensity Level: Hard
Props: Yoga props, heavyweights, Barre props, restorative props
Barre STRENGTH
Power • Strength • Longevity
Why do we need to lift heavy, particularly as we age?
Increase bone density
Boost metabolism
Regulate hormones
Anti-aging support
Just to name a few (of the best).
There is no better (and more functional) way to lift heavy than when strength and knowledge are both supported in a Barre format of intentional alignment and deep core activation. Get in on Barre STRENGTH and learn how to lift heavy safely and effectively.
Average Class Length: 50 Minutes
Difficulty Level: All Levels
Intensity Level: High
Props: Heavy Weights, Light Weights, Circular Resistance Bands, Pilates Fit Ball, Sliders
Yoga STRENGTH
Sweat • Endure • Strength
This heated Yoga STRENGTH class utilizes the foundation of intelligent alignment and is designed to fatigue muscles through strength training progressions mixed with active recovery. You have the ability to lift heavy in these classes in order to build muscle, support bone density, maximize caloric burn, boost resting metabolic rate, melt away fat, and balance hormones. A unique offering only found at Ohana Yoga + Barre, enjoy both strength and suppleness in this full-body offering. Classes are heated up to 90-degrees.
Average Class Length: 50 Minutes
Difficulty Level: Intermediate-Advanced
Intensity Level: High
Props: 1-2 Yoga Blocks, Light Hand Weights (1-4 lbs), Circular Resistance Bands, Pilates Fit Ball, Sliders