Mat Pilates

Pilates STRENGTH is a progressive, full-body strength class rooted in Classical Pilates principles and elevated with modern resistance training. This class emphasizes deep core activation, intentional movement, and muscular balance while incorporating heavier weights and compound exercises to build functional strength and support bone density.

Expect to move with precision—not momentum—prioritizing alignment, breath, and stability. Pilates STRENGTH is not yoga and it’s not barre; it’s a powerful blend of core-centric strength training designed to build muscle, improve posture, enhance mobility, and support long-term vitality.