Choose yourself first.
'Ohana yoga classes are designed to support the evolution of your body, mind, and spirit through breath, posture, and awareness. Our unique yoga classes vary by expert instructor and are equally accessible for the brand new student and seasoned practitioner alike. Join us for an in-person yoga class in downtown Denver, or access any of our yoga and meditation classes via 'Ohana Online.
Learn about our variety of yoga offerings below.
Yoga FLOW
Explore • Dream • Create
The simplest experiences in life are typically the most profound. Just as Nature creates beauty with ease and grace, the human experience seeks the raw, undoctored, and unadulterated. Our Yoga FLOW classes are 'Ohana’s classic Vinyasa yoga offering. In Online or In-Person classes, you are welcomed to find the simple and natural expression of breath to body, body to mind. Each of our Yoga FLOW classes provides a unique and intriguing sequence, inspired by the diverse backgrounds of our instructors. While every visit to your mat will feel like a new adventure, the depth and meaning of your practice will stay constant. It's not the particular shape or creation that is apparent or important, but the ease with which you move, flow, and fly. These classes are facilitated in a gently heated room of about 90 degrees with no extra humidity added.
Average Class Length: 1 Hour
Difficulty Level: Intermediate - Advanced
Intensity Level: Medium
Props: Yoga Strap, 1-2 Yoga Blocks, Blankets, Bolsters
Yoga FiiT
Sweat • Endure • Strength
Flexibility. Intensity. Interval. Training (FiiT). It's time to take your FiiTness to the next level. This Yoga class utilizes a smart alignment foundation and is designed to fatigue muscles through heart rate spikes (cardio, cardio, cardio) and active recoveries (slow and mindful) in order to maximize caloric burn, melt away fat and boost your metabolism. A unique offering only found at 'Ohana Yoga + Barre, enjoy both strength and suppleness in 50 short minutes. These classes are facilitated in a gently heated room of about 90 degrees with no extra humidity added.
Average Class Length: 50 Minutes
Difficulty Level: Intermediate-Advanced
Intensity Level: High
Props: 1-2 Yoga Blocks, Light Hand Weights (1-4 lbs), Circular Resistance Bands, Pilates Fit Ball, Sliders
30-Minute Yoga For Athletes
Engage • Expand • Prepare
You run, jump, swim, ski, slam, bike, hike, move and groove... and you never make time to stretch or find stillness. Yoga for Athletes is EXACTLY what the PT ordered. The fact is that if you want the best results, your muscles and connective tissue (fascia) need to work together as one system. Repetitive patterning from your extensive sport training creates immobile, gummy, sticky fascia, which can lead to serious injury. Care for yourself in the most intentional way possible by creating a connection between strong muscles and mobile connective tissue, as well as a connection to mind, body and spirit.
Average Class Length: 20-30 Minutes
Difficulty Level: All-Levels
Intensity Level: Medium
Props: None (Optional: Yoga Strap, 1-2 Yoga Blocks)
Align + FLOW
Focus • Discover • Build
All architecture requires a solid and stable foundation. Perfect for new Vinyasa yoga practitioners or seasoned students alike, Align + FLOW is a foundation-building yoga class focused on soulful breath (pranayama) and structured alignment in order to elevate vibrations. Gain a foundational understanding of yoga postures and the right alignment for your unique body. This class is intended as an alignment check-in in order to prepare you for advanced classes down the road. These classes are facilitated in a room with an ambient temperature instead of any additional heat.
Average Class Length: 1 Hour
Difficulty Level: All Levels
Intensity Level: Medium
Intensity Level:
Props: Yoga Strap, 1-2 Yoga Blocks, Blankets, Bolsters
Change starts with you.
Breathe + FLOW
Contract • Expand • Anchor
Conscious breathwork is an invitation to learn and observe the relationship between expansion and contraction—two fundamental forces that govern the flow of life. In our Breathe + FLOW yoga classes, we explore a spectrum of active and passive breathwork practices linked with movement, stretching, intention-setting, and meditation. Through breathwork, we create a link between the body, heart, and mind—and this connection becomes our anchor to the present moment—on our mats and beyond.
Average Class Length: 1 Hour
Difficulty Level: All-Levels
Intensity Level: Low
Props: Yoga Strap, Blankets, Bolsters, 1-2 Yoga Blocks
Restorative Yoga
Soothe • Heal • Release
'Ohana in-person or online Restorative Yoga classes are a step into the relaxation and subtle stretch we all crave in the midst of a busy lifestyle. Restorative Yoga is about mastering the art of non-doing. In these classes, we’ll use a variety of props to support our body into therapeutic postures that encourage little to no muscle engagement. Each posture is held for minutes at a time, giving you space to balance your nervous system and nourish your internal organs with fresh oxygen and energy. Release of muscular tension and stress of all kinds is a given. It is in our calmest states that we heal deeply. We all face the effects of a busy lifestyle, Restorative Yoga is our remedy.
Average Class Length: 1 Hour
Difficulty Level: All-Levels
Intensity Level: Low
Props: Yoga Strap, Blankets, Bolsters, 1-2 Yoga Blocks
Yoga Nidra
Relax • Observe • Center
Perhaps the sweetest of all yoga styles, Yoga Nidra means “yogic sleep.” During our Yoga Nidra classes, we take a deep dive into the layers of consciousness. The practice is performed lying down, as comfortably as possible. In your cocoon of bolsters and blankets, your teacher will guide you into a state of meditation centered around your experience of the inner body. In Yoga Nidra, we plant seeds of intention beneath the level of our awareness. Then we observe, as these seeds grow before our eyes throughout our waking hours. In Yoga Nidra we practice the art of effortlessness and come to realize the practice as pure serenity and unimaginable healing.
Average Class Length: 1 Hour - 75 Minutes
Difficulty Level: All-Levels
Intensity Level: Low
Props: No Props (Optional: Blankets, Bolsters, Eye Pillow)
Online Prenatal Yoga FLOW
Connect • Love • Evolve
Your body is changing daily. Hormones shift, abdominals naturally begin to separate, you may experience increased mobility and flexibility in your soft tissues, as well as continual energetic shifts. The journey of pregnancy is fascinating and challenging, all at the same time. We get it because we've done it! Many times. Enjoy a sequence designed for the shifts of your body and connect to your baby at a deeper level with Prenatal Yoga FLOW.
Average Class Length: 20-30 Minutes
Difficulty Level: All-Levels
Intensity Level: Low
Props: No Props (Optional: Bolster, Blocks, Blanket)
Online Postnatal Yoga FLOW
Harmony • Grace • Surrender
Is sleep a stranger? We get it. Your schedule is all over the place and you're living moment to moment with the needs of your little one. The postnatal journey is a wild ride! Allow this practice to be your daily routine for you-time. After all, the more you take care of yourself, the better prepared you will be to continually share your heart (and all your favorite snacks).
Average Class Length: 20-30 Minutes
Difficulty Level: All-Levels
Intensity Level: Low
Props: No Props (Optional: Bolster, Blocks, Blanket)