Unique classes designed for growth.
At 'Ohana, we do not subject our classes or teachers to conformity. We encourage different backgrounds, unique styles, and creativity. While every class is different, our passion for growth and evolution is consistent. That is why our yoga offerings incorporate elements beyond the physical—like breathwork, mantra, or meditation. Yoga is more than asana—it is a sophisticated system, a way of living—and our classes strive to reflect this. Learn about our variety of classes below.
Yoga FLOW
Explore • Dream • Create
The simplest experiences in life are typically the most profound. Just as Nature creates beauty with ease and grace, the human experience seeks the raw, undoctored, and unadulterated. Our Yoga FLOW classes are 'Ohana’s classic Vinyasa yoga offering. In Online or In-Person classes, you are welcomed to find the simple and natural expression of breath to body, body to mind. Each of our Yoga FLOW classes provides a unique and intriguing sequence, inspired by the diverse backgrounds of our instructors. While every visit to your mat will feel like a new adventure, the depth and meaning of your practice will stay constant. It's not the particular shape or creation that is apparent or important, but the ease with which you move, flow, and fly. These classes are facilitated in a gently heated room of about 90 degrees with no extra humidity added.
Average Class Length: 1 Hour
Difficulty Level: Intermediate - Advanced
Intensity Level: Medium
Props: Yoga Strap, 1-2 Yoga Blocks, Blankets, Bolsters
Yoga STRENGTH
Sweat • Endure • Strength
This heated Yoga STRENGTH class utilizes the foundation of intelligent alignment and is designed to fatigue muscles through strength training progressions mixed with active recovery. You have the ability to lift heavy in these classes in order to build muscle, support bone density, maximize caloric burn, boost resting metabolic rate, melt away fat, and balance hormones. A unique offering only found at Ohana Yoga + Barre, enjoy both strength and suppleness in this full-body offering. Classes are heated up to 90-degrees.
Average Class Length: 50 Minutes
Difficulty Level: Intermediate-Advanced
Intensity Level: High
Props: 1-2 Yoga Blocks, Light Hand Weights (1-4 lbs), Circular Resistance Bands, Pilates Fit Ball, Sliders
30-Minute Yoga For Athletes
Engage • Expand • Prepare
You run, jump, swim, ski, slam, bike, hike, move and groove... and you never make time to stretch or find stillness. Yoga for Athletes is EXACTLY what the PT ordered. The fact is that if you want the best results, your muscles and connective tissue (fascia) need to work together as one system. Repetitive patterning from your extensive sport training creates immobile, gummy, sticky fascia, which can lead to serious injury. Care for yourself in the most intentional way possible by creating a connection between strong muscles and mobile connective tissue, as well as a connection to mind, body and spirit.
Average Class Length: 20-30 Minutes
Difficulty Level: All-Levels
Intensity Level: Medium
Props: None (Optional: Yoga Strap, 1-2 Yoga Blocks)
Align + FLOW
Focus • Discover • Build
All architecture requires a solid and stable foundation. Perfect for new Vinyasa yoga practitioners or seasoned students alike, Align + FLOW is a foundation-building yoga class focused on soulful breath (pranayama) and structured alignment in order to elevate vibrations. Gain a foundational understanding of yoga postures and the right alignment for your unique body. This class is intended as an alignment check-in in order to prepare you for advanced classes down the road. These classes are facilitated in a room with an ambient temperature instead of any additional heat.
Average Class Length: 1 Hour
Difficulty Level: All Levels
Intensity Level: Medium
Props: Yoga Strap, 1-2 Yoga Blocks, Blankets, Bolsters
The perfect time to grow is always now.
Restorative Yoga
Soothe • Heal • Release
'Ohana in-person or online Restorative Yoga classes are a step into the relaxation and subtle stretch we all crave in the midst of a busy lifestyle. Restorative Yoga is about mastering the art of non-doing. In these classes, we’ll use a variety of props to support our body into therapeutic postures that encourage little to no muscle engagement. Each posture is held for minutes at a time, giving you space to balance your nervous system and nourish your internal organs with fresh oxygen and energy. Release of muscular tension and stress of all kinds is a given. It is in our calmest states that we heal deeply. We all face the effects of a busy lifestyle, Restorative Yoga is our remedy.
Average Class Length: 1 Hour
Difficulty Level: All-Levels
Intensity Level: Low
Props: Yoga Strap, Blankets, Bolsters, 1-2 Yoga Blocks