Evolve Together.
We all want to make the world a better place, and in today’s climate—where do we start? Serving local and online communities, ‘Ohana offers a unique blend of offerings: Barre, yoga, Evolutionary Kriya, heavyweights, meditation, an ice bath, and an infrared sauna. We are here to support your integrated well-being as the key to embracing change and living wholly. Alongside our healing practices, the ‘Ohana studio culture is defined by our commitment to anti-racism work
and passion for conscious living.
Meet The 'Ohana Family
The Team
Alyssa Manny - Founder
As a cisgender, white, pansexual womxn (pronouns she|her), yoga, movement and fitness have been a part of my life for as long as I can remember. Come to my classes to ignite your body, and cultivate a deeper awareness of joy off the mat as well.
Devon Barrow - Creative Strategist
Our Incredible Teachers
Adam Swerling
Adam is a cisgender white man (He/Him). Originally from Massachusetts, Adam completed his 200-Hour YTT with 'Ohana in 2023. Exploring the balance between strength and spaciousness, Adam’s approach to wellness focuses on establishing a relationship of trust with the Self through dedicated practice.
Ash Ferguson
Ash is a sensual bodyworker and coach with 14+ years of experience guiding people through embodied healing and transformation. As the visionary behind Light From Ash, they merge pleasure, intimacy, and spirituality to create spaces where embodiment becomes liberation. Their work centers Black and queer communities, inviting people to return to the wisdom of their bodies, honor desire as sacred truth, and remember their wholeness.
Alina Hokanson
As an athlete and outdoor enthusiast, movement and connecting to nature are at the root of my being. My yoga classes inspire you to come back into rhythm with nature's cycles and with yourSelf, so that collectively we can live with more presence and gratitude through life's peaks and valleys.
Pronouns: she/her
Amber Montano
BARRE CERTIFIED, RYT200, MA/ECSE Empowering others through movement, motivation and SPARKLEDUST energy!
Carrie Carroll
As former athlete, yoga became active recover for me. Movement is mandatory as daily routine for my mind and body. You will typically experience a fiery flow, where I believe vinyasa is a form of meditation. Let’s breathe and move together!
(She/her), Cisgender, White, Mom, Wife. Much love.
Cassie Bucksmith
Whether at the barre or on my mat, movement is my medicine! It is an essential part of my lifestyle in both personal practice as well as what I feel deeply called to share. I hope to spark your curiosity and encourage merriment as we explore the spirit-body connection.
Chelle Jozefczyk
As a cisgender, white, pansexual womxn (she/her), it continues to be my honor to share movement, breath, and contemplation techniques that have been passed down from my teachers with all who connect with me. Love is my leading principle while guiding my Yoga, Barre, and Tribal Fusion Belly Dance classes that are designed to soothe, uplift, and balance your body and mind.
Chris Loving-Campos
Hello friends! I love guiding classes and holding space. I love throwing down a challenging class and I love getting upside down. More than anything, the connections that are made is what drives me. My love for yoga began in 2006 and I plan to be handstanding well into my hundreds! When not on my mat, you can find me in the mountains being nurtured by nature.
Pronouns: Him/He
Erin Entlich
Erin Entlich (she/her) is a former collegiate athlete and wellness enthusiast who is passionate about helping people feel strong, balanced, and at home in their bodies. Her Yoga Strength classes blend mindful movement with functional fitness to build power and presence.
Grahame Fitz
Grahame is very interested in the intersection where all aspects of health and creative improvisation meet. His movement background began with competitive soccer through university then morphed into more traditional strength training in 2017. Currently he spends most of his free time practicing how to move in new ways and playing music.
JoAnna Cordell
Yoga has been a steady force in nearly all of my adult life. I have been teaching intermittently since completing my 200hr RYT in 2015 and I feel incredibly grateful to call the Ohana community home. My vinyasa & restorative classes are a blend of stillness and movement, focus and alignment, power and softness.
Pronouns: She/her
Katie Critchfield
Over the past decade of teaching barre my style of teaching has evolved. The one thing that I have always strived for is for people to feel seen, safe, and challenged in my classes.
Pronouns: she/her
Kerry Audie
I (she/her) fell in love with movement at a young age. Growing up within a diverse community north of Boston, I was exposed to many cultures and modalities of movement. My own Lebanese heritage influenced my love of dance and now I get my fix of moving to music through barre! As a mom of three and a leader in the pre/postnatal fitness industry, I feel the call to help others fall in love with moving their bodies in a holistic way. I hope you leave my classes feeling aligned, empowered, stronger and smiling.
Lara Sadri
I identify as a Persian American woman who loves yoga with her whole heart. I am a student first, open to dying daily in order to live fully. Yoga is a lifestyle practice that embraces me with the widest arms every time I need a hug. I hold certifications as an E-RYT200, in mat Pilates, and in barre. My intention is to cultivate brave space for all of us to feel welcome in our skin and to explore our way home.
Liz Bessey
Liz is a queer, white woman (she/her, they/them) born and raised in Colorado- a mover and shaker their whole life. She completed her 200hr YTT at ‘Ohana and has been focused on their central nervous system regulation ever since. She enjoys every movement and healing modality ‘Ohana has to offer. They’re an all around silly goose who loves feeling their feelings.
Missy Fresques
I (she/her) took my first yoga class in college and was immediately drawn to the yoga community. Over the last decade, I have been teaching both in-person and virtually. My classes will encourage you to cultivate deeper mind and body awareness. They will challenge you to build strength from within. Most importantly, they will inspire you to connect to the most authentic version of yourself!
Mackenzie Carmichael
Norrell Moore
As a cisgender, white, heterosexual woman (she/her), fitness along with music & dance are a vital part to my overall physical and mental well-being. Join me in class and expect a bumpin’ playlist to sweat to while we move together.
Sara Cook
Sarah Naomi Jones
Sarah Weaver
Our Incredible Ice + GLOW Guides
Adam Swerling
Adam is a cisgender white man (He/Him). Originally from Massachusetts, Adam completed his 200-Hour YTT with 'Ohana in 2023. Exploring the balance between strength and spaciousness, Adam’s approach to wellness focuses on establishing a relationship of trust with the Self through dedicated practice.
Cai Monet
Cai brings a nurturing spirit and a passion for nervous system regulation to the Ice + GLOW team. With a 200-hr Yoga Teacher Training certification from CorePower and her second 200-hour training currently underway here at 'Ohana, she creates a safe space to find resilience in the ice and clarity in the heat. Off the mat, you can find Cai hiking with her dog, Bee-mo, or curating a mindful sanctuary at home.
Cara Craner
Cai brings a nurturing spirit and a passion for nervous system regulation to the Ice + GLOW team. With a 200-hr Yoga Teacher Training certification from CorePower and her second 200-hour training currently underway here at 'Ohana, she creates a safe space to find resilience in the ice and clarity in the heat. Off the mat, you can find Cai hiking with her dog, Bee-mo, or curating a mindful sanctuary at home.
Karine Nolte
Adam is a cisgender white man (He/Him). Originally from Massachusetts, Adam completed his 200-Hour YTT with 'Ohana in 2023. Exploring the balance between strength and spaciousness, Adam’s approach to wellness focuses on establishing a relationship of trust with the Self through dedicated practice.
Liz Bessey
Mackenzie Carmichael
Morgan Limpic
Sarah Weaver
Sarah is an avid reader, hiker, yogi, and now Ice+GLOW guide! She loves the 'Ohana Yoga + Barre community and is so excited to continue this journey together.
Our Incredible Guest Teachers
Alycia Wong - Somatic Breathwork
Somatic Breathwork is an inward journey of coming home to yourself. A practice designed to liberate you from the stress, self-limiting beliefs, and unprocessed emotion held in your body. When you release the energetic weight of this pressure, you are able to experience clarity of mind, connection to purpose, and embody new states of vitality.
Kathy Sietos - Sound Healing
My greatest passion to date is to witness and help facilitate deep energetic and emotional healing within a group setting. When 2 or more people gather together in ceremony and ritual a beautiful amplification of energy manifests. Each session is unique but all sessions will incorporate herbs, smoke clearings, guided and impactful healing techniques that are intermixed with a symphony of sacred frequencies and sounds.
Paris Farr - Hip Hop Workshops
Paris Farr attended the Cleveland School of the Arts where he was trained in Ballet, Horton, Graham, Non traditional partnering, African, Hip Hop, Jazz , and Break dancing. Look forward to getting your blood pumping with old school and new school hip hop moves and music while also learning about the hip hop culture.
Pronouns: He/Him
Zachariah Rehder - Illuminate Breathwork
Zachariah Rehder is an international teacher, speaker, and healer with decades of experience in meditation, breathwork, and energy healing. Through a series of profound awakenings, Zach has become a channel for transformative teachings and energies that heal, unlock, and awaken human potential.