Studio Events
Unique opportunities to elevate your state and connect with community.
Upcoming Events
Teacher Development Workshops with Sara Cook
Calling all certified yoga teachers. Join Sara Cook, 500-ERYT, for three workshops devoted to advancing anatomy and alignment study, creative flows, and storytelling of ancient philosophsophies.
- Authentic Voice: Sunday, March 22, 2-5PM
Illuminate Breathwork with Zach Rehder
Thursday, March 26, 7:30-9:30PM
Sunday, March 29, 4-6PM
Breathwork is a means of inducing an altered state of consciousness through full and connected breathing. An energy charge is created in the body, and as the energy disperses, it serves to release or cleanse blockages, both physical and emotional.
Ongoing Events
Yoga JOURNEY
In this 90-minute Yoga JOURNEY, we will use an integrated approach of movement, breathwork, mantra, mudra, sound, knowledge, and community to open our hearts to growth and awaken our limitless potential. This page is updated with upcoming Yoga JOURNEY events.
Build Resilient Community
Build Resilient Community is a monthly gathering for collective growth and liberation, where we are actively laying the relational foundation for diverse, interdependent community based on care, accountability, and shared power. This page is updated with upcoming Build Resilient Community events.
Breathwork + Journaling
Breathwork is a powerful healing technique that uses conscious, connected breathing to help individuals release stored trauma, emotional blockages, and stress. After the breathwork journey, we'll share quiet reflection and journaling to integrate the experience. This page is updated with upcoming Breathwork + Journaling events.
Sacred Sunday
Through an intentional 3-hour workshop of yoga postures, breathwork, ice bath, sauna sessions, sound, and reflection, we will be journeying inward to witness and observe our own unique stress responses in order to create a new relationship within. This page is updated with upcoming Sacred Sunday events.
Shakti Sunday
Shakti Sunday is a celebrational day at our sutdio that starts with a free puja ceremony and following meditation. Puja is a sacred ceremony performed in the morning in yogic, Tantric, and Hindu cultures with devotion to the five elements in order to experience love within and without. This page is updated with upcoming Shakti Sunday events.
Sound Journey
Allow the sounds of Gongs, Chimes, Crystal Tones Alchemy and Tibetan metal bowls to guide you into a deep state of relaxation while you lay comfortably on your back. As these sacred tones vibrate in your body, the intellectual, analytical mind becomes quiet, and space opens for profound healing on a cellular level. This page is updated with upcoming Sound Journey events.
Reiki + Restorative
Step into a space of profound healing and self-discovery with our Reiki + Restorative Yoga offering. This immersive event combines the practice of Reiki energy healing with the gift of Restorative Yoga, guiding you to release emotional blocks while healing the nervous system. This page is updated with upcoming Reiki + Restorative events.
Yoga Flow + GLOW
Honor self discovery with a 60-minute Yoga FLOW and intentional breathwork in a small group setting. You'll then have the opportunity to sip tea, journal, and be guided through an Ice + GLOW contrast therapy experience for deep healing. This page is updated with upcoming Flow + GLOW events.
CLOSER: An Immersive Experience For Couples
Closer is an intentional date night experience for couples who want to feel more connected, playful and present with one another. Each session includes guided connection prompts and embodied practices designed to support intimacy, communication and co-regulation.
Cardio Dance Party
In dance, we let our bodies do the talking. Come move and groove your body to original choreography by Norrell, all set to jams that will take you back.
This page is updated with upcoming Cardio Dance Party events.