Studio Events
Unique opportunities to elevate your state and connect with community.
Upcoming Event
Movement Medicine: Ignite Your Rhythms
Thursday, May 1, 6-7:30PM with Alina Hokanson
Allow your body to express your inner world by moving to the beat. A gently guided journey supports you in this moving meditation where the dance becomes the medicine. Experience your body on a deeper level and let it guide you to your most powerful and authentic self by allowing your nervous system to be more receptive to what is here now. If you can move your body you can dance, and you will be surprised by the wisdom of your body.
Ongoing Events
Yoga JOURNEY
In this 90-minute Yoga JOURNEY, we will use an integrated approach of movement, breathwork, mantra, mudra, sound, knowledge, and community to open our hearts to growth and awaken our limitless potential. This page is updated with upcoming Yoga JOURNEY events.
Date Night
Date Night is a group experience where five couples merge to support one another within our vulnerable stress response cycles. In this 2.5-hour workshop led by an experienced Guide, we will share intentional time for breathwork, guided ice baths, infrared sauna sessions, and partner goal setting. This page is updated with upcoming Date Night events.
Sacred Sunday
Through an intentional 3-hour workshop of yoga postures, breathwork, ice bath, sauna sessions, sound, and reflection, we will be journeying inward to witness and observe our own unique stress responses in order to create a new relationship within. This page is updated with upcoming Sacred Sunday events.
Shakti Sunday
Shakti Sunday is a celebrational day at our sutdio that starts with a free puja ceremony and following meditation. Puja is a sacred ceremony performed in the morning in yogic, Tantric, and Hindu cultures with devotion to the five elements in order to experience love within and without. This page is updated with upcoming Shakti Sunday events.
Sound Journey
Allow the sounds of Gongs, Chimes, Crystal Tones Alchemy and Tibetan metal bowls to guide you into a deep state of relaxation while you lay comfortably on your back. As these sacred tones vibrate in your body, the intellectual, analytical mind becomes quiet, and space opens for profound healing on a cellular level. This page is updated with upcoming Sound Journey events.
Reiki + Restorative
Step into a space of profound healing and self-discovery with our Reiki + Restorative Yoga offering. This immersive event combines the practice of Reiki energy healing with the gift of Restorative Yoga, guiding you to release emotional blocks while healing the nervous system. This page is updated with upcoming Reiki + Restorative events.
Yoga Flow + GLOW
Honor self discovery with a 60-minute Yoga FLOW and intentional breathwork in a small group setting. You'll then have the opportunity to sip tea, journal, and be guided through an Ice + GLOW contrast therapy experience for deep healing. This page is updated with upcoming Flow + GLOW events.