Studio Events
Unique opportunities to elevate your state and connect with community.
Upcoming Events
Teacher Development Workshops with Sara Cook
Calling all certified yoga teachers. Join Sara Cook, 500-ERYT, for three workshops devoted to advancing anatomy and alignment study, creative flows, and storytelling of ancient philosophsophies.
- Teaching to "How": Saturday, January 7, 2-5PM
- Smart Sequencing + Storytelling: Saturday,
- February 21, 2-5PM
Authentic Voice: Sunday, March 22, 2-5PM
Closer: An Immersive Experience for Couples with Chris + Kelsie
Friday, January 30, 6-8PM
Closer is an intentional date night experience for couples who want to feel more connected, playful and present with one another while sharing space with other conscious couples.
Zenlings: Club for 9-12 Year Olds
Every Monday 3:45-4:30PM; January 12 - February 9
Zenlings is a mental fitness + mindful movement club designed to help kids build focus, confidence, and calm… all while having fun. Each class blends mindful movement, breathwork, self-reflection, and community, making mindfulness feel approachable, active, and empowering.
Ongoing Events
Yoga JOURNEY
In this 90-minute Yoga JOURNEY, we will use an integrated approach of movement, breathwork, mantra, mudra, sound, knowledge, and community to open our hearts to growth and awaken our limitless potential. This page is updated with upcoming Yoga JOURNEY events.
Build Resilient Community
Build Resilient Community is a monthly gathering for collective growth and liberation, where we are actively laying the relational foundation for diverse, interdependent community based on care, accountability, and shared power. This page is updated with upcoming Build Resilient Community events.
Breathwork + Journaling
Breathwork is a powerful healing technique that uses conscious, connected breathing to help individuals release stored trauma, emotional blockages, and stress. After the breathwork journey, we'll share quiet reflection and journaling to integrate the experience. This page is updated with upcoming Breathwork + Journaling events.
Sacred Sunday
Through an intentional 3-hour workshop of yoga postures, breathwork, ice bath, sauna sessions, sound, and reflection, we will be journeying inward to witness and observe our own unique stress responses in order to create a new relationship within. This page is updated with upcoming Sacred Sunday events.
Shakti Sunday
Shakti Sunday is a celebrational day at our sutdio that starts with a free puja ceremony and following meditation. Puja is a sacred ceremony performed in the morning in yogic, Tantric, and Hindu cultures with devotion to the five elements in order to experience love within and without. This page is updated with upcoming Shakti Sunday events.
Sound Journey
Allow the sounds of Gongs, Chimes, Crystal Tones Alchemy and Tibetan metal bowls to guide you into a deep state of relaxation while you lay comfortably on your back. As these sacred tones vibrate in your body, the intellectual, analytical mind becomes quiet, and space opens for profound healing on a cellular level. This page is updated with upcoming Sound Journey events.
Reiki + Restorative
Step into a space of profound healing and self-discovery with our Reiki + Restorative Yoga offering. This immersive event combines the practice of Reiki energy healing with the gift of Restorative Yoga, guiding you to release emotional blocks while healing the nervous system. This page is updated with upcoming Reiki + Restorative events.
Yoga Flow + GLOW
Honor self discovery with a 60-minute Yoga FLOW and intentional breathwork in a small group setting. You'll then have the opportunity to sip tea, journal, and be guided through an Ice + GLOW contrast therapy experience for deep healing. This page is updated with upcoming Flow + GLOW events.