Posts by Caroline E
Five Ways to Add Self-Care to Your Week
Self-care means something a little different to each of us. For some, it looks like green juice after a heart-pumping barre class, and for others, it may look like curling up on the couch with a cup of herbal tea for some much needed R&R. While it seems like what constitutes “self-care” is constantly shifting,…
Read MoreCrystals for Chakra Healing
So much of our human experience is connected to energy. Whether we are aware of it or not, our bodies are major conduits of life force energy, or prana. In fact, according to the ancient Upanishad texts, we are thought to have over 72,000 unique energy lines – or nadis – constantly flowing throughout our…
Read MoreBuilding Your At-Home Yoga Studio
If you consider yourself a yogi, you know your practice space is your sanctuary. It’s the space where you are able to come home to yourself and find a deeper level of connection. It is the space where you are able to express yourself fully and authentically, where you can clear away stagnant energy and…
Read MoreDharana & Dhyana: Two of the Eight Limbs of Yoga
If you’ve gone through Ohana’s Yoga Teacher Training program then you know that asana – the physical form of yoga – is only a small part of the practice. Being a yogi encompasses so much more than just your classes in the studio. It is a holistic lifestyle designed to bring you closer to the…
Read MoreHormonal Harmony: Exercises For Each Phase of Your Cycle
Ever wonder why some days you feel like you are absolutely crushing a Barre FiiT class and other days you feel like you can barely make it through the first leg series? It’s not just you – it’s your hormones! If you are a woman in your reproductive years, you’ve been sold a false basket…
Read MoreTarot Cards for Beginners: How to Use Tarot Cards for Self-Reflection
What is tarot? While tarot is often regarded as some ancient, other-worldly device, using tarot cards in modern life isn’t something reserved just for psychics and experienced readers, tarot is for everyone. Tarot cards are actually quite easy to use and totally accessible for beginners. All you need to get started is a basic understanding…
Read MoreThe Art of Tarot Journaling
Tarot, oracle, animal spirit – you name it, there’s a deck for it these days. Discovering how to use tarot cards for self-growth has become a modern mindfulness phenomenon allowing ordinary people to dive into the realm of the mystical without the help of an expensive professional. While tarot may seem like some other-worldly esoteric…
Read MoreThe Rise of the Divine Feminine: Connecting to Your Feminine Energy
Whether we self-identify as male, female, or non-binary, we all possess a delicate balance of masculine and feminine energies. These energies are inherent to our humanity and serve as our direct connection to the forces of the divine. Where our Divine Masculine energy embodies the strength of our inner Warrior, our Divine Feminine energy represents…
Read MoreYoga For Athletes: How Increasing Your Awareness Can Unlock Your Athletic Potential
As a former college athlete, my physical body has long been one of my most useful tools; a tool for improving athletic performance, increasing productivity. And a tool for pushing through when I felt like I couldn’t keep doing anymore. Throughout my college years, I felt like I was in a perpetual state of pushing.…
Read MoreEnergy that Moves You: How to Consciously Increase the Flow of Prana in Your Body & Life
Everything is energy. The air we breathe, the thoughts we think, the feelings we emote – while we can’t see it, all of these things possess potent energies that have a huge impact on our health and wellbeing. Whether we are aware of it or not, our bodies are major conduits of energy. Just as…
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