Ice + GLOW
Book a session to enjoy our ice bath and infrared sauna offering.
Denver's studio for Hot + Cold Therapy
Our Ice + GLOW offering encompasses a 45-minute session to experience our in-studio ice bath and and infrared sauna. Both of these modalities provide what we call "intentional stress" through the experience of hot and cold. They are powerful practices for learning to regulate our nervous systems, and come with a wide variety of benefits—physically, mentally, emotionally, and spiritually. We view these practices as intentional tools that support change and individual evolution.
You will have an opportunity to create an intentional cold water immersion practice with one of our educated and qualified Guides, or choose to enjoy the space on your own. If you have any goals related to health protocols within an ice bath experience, choosing a guided journey is our recommendation.
We offer a state of the art Morozko Pro Ice Bath (sub 40 degree temps) and Sunlighten mPulse full spectrum infrared sauna. Throughout your 45-minute semi-private appointment, you will be able to utilize these ancient healing modalities of contrast therapy in any way you desire.
Choose a single session ($38 for 45-minutes), a 10-Session Package ($348 for 10 sessions; never expire), or a monthly Unlimited Access to Ice + GLOW ($188; renews each month on the date of purchase; cancel anytime)
For those who also desire a movement practice, our All-Access Membership includes two (2) complimentary Ice + GLOW sessions per month, alongside other benefits.
Ice + GLOW Pricing
Single Session | 45-Min
A single session provides full access to the ice bath and infrared sauana.
MONTHLY UNLIMITED ACCESS
ICE + GLOW UNLIMITED
Unlimited access to Ice + GLOW | Renews every month on purchase date | Cancel anytime
Ice, Glow, Love.
What to know before you show.
Intentional cold exposure and infrared sauna contrast therapy is NOT right for every body, all the time. If one of these modalities doesn't feel right for you, you can opt out at any time.
history of aneurysms
history of blood clotting
history of fainting
history of syncope
history of seizures
folks who are taking some prescription medications
experiencing a fever
alcohol in your system
pregnancy
heart conditions and heart disease
outfitted with a pacemaker
blood pressure irregularities
We are NOT doctors and we are NOT therapists.
Please speak with your own healthcare professionals and providers before making the decision to join us.
This appointment is for you and you only. If you are desiring to enjoy contrast therapy with a friend or loved one, you will both need to book adjacent appointments, with each individual registered under their own name and digital waiver signed in advance. Our Ice + GLOW space is sacred, and intended for intentional healing. We will not tolerate any distractions, fragrances, interruptions, loud music, nudity, alcohol, drugs, or any other type of destructive behavior that would disrespect and/or damage our property and the experience for others.
About Our Ice Bath
Cold plunges are currently trending, and we're here to offer an adaptive lens that takes this practice to an even higher level with the state-of-the-art Morozko Forge ice bath. We are proud to offer the very best cold plunge in Denver, and the only ice bath on the market.
What's the difference between a cold plunge and an ice bath? Cold plunges typically offer water temperatures in the range of 45-60 degrees Fahrenheit. An ice bath, however, offers water temperatures that can get down to freezing. We maintain our ice bath at 37 degrees Fahrenheit, as the Morozko Forge makes it own ice all day long.
Bathing in ice cold water is daunting as we haven't yet evolved the physiological understanding and tolerance for enduring very low temperatures. And yet, ice baths are one of the most profound tools for cultivating physical and mental resilience. Cold water immersion decreases inflammation, boosts circulation, supports hormonal balance, increases energy, and offers many more benefits below. Ice baths are nothing short of a life changing experience.
How long do we encourage you to cold plunge? We offer a high industry standard with an ice bath at sub-40 degree temperatures in order to sync up with the latest empirical research regarding a 2-minute full body cold water immersion (past the shoulders and up to the back of the neck and Vagus Nerve) at sub 40-degree temperatures. You will receive the greatest physiological benefits in our top of the line ice bath experience.
We are here to guide you through the discomfort and transformation of the ice bath experience. Before you know it, this might just be your favorite self-love routine.
About Our Infrared Sauna
To compliment our cold therapy, we offer a top of the line full-spectrum infrared sauna to elevate your self-care routine. Our Sunlighten mPulse Infrared Sauna offers precise far, mid, and near infrared and red light wavelengths for optimal benefits.
The infrared sauna has been proven to support immunity, muscle recovery, sleep, stress management, and beyond (more benefits below). Experiencing warming temperatures in a serene atmosphere is an easy way to tune into self-love, and connect more deeply with yourself. Plus, who doesn't love a good sweat.
We are here to guide you as you enjoy the best and most nurturing sauna experience possible for mind, body, and spirit.
Learn More About Adaptive Healing
Explore our blog posts to learn more about your nervous system, hot and cold exposure, and what we mean when we say "adaptive healing."
Joint Health: Nurturing Your Body through Holistic Wellness
Joint health is often overlooked. We rush from one commitment to the next, neglecting the well-being of our body’s crucial connectors. This negligence can lead to discomfort, pain, and decreased mobility. However, there is a holistic approach to joint health that encompasses mindful practices like yoga and barre, as well as adaptive healing through ice…
Hormesis and the Power of Intentional Stress
There’s a fascinating concept that challenges the notion that all stress is bad—hormesis. It’s the idea that exposing our bodies to controlled stressors can, paradoxically, make us stronger and more resilient. This approach has gained traction in the realm of holistic wellness, with practices like ice baths and saunas as intentional stress-inducing modalities. What Is…
Reduce Internal Inflammation: Holistic Approaches for Wellness
Inflammation is a pervasive issue in our modern world, impacting millions of lives and contributing to various chronic health conditions. While inflammation is a natural response to injury or infection, chronic inflammation caused by factors like stress, poor diet, and sedentary lifestyles can lead to serious health problems. The Silent Epidemic Chronic inflammation often operates…
Get Your Own Morozko Ice Bath
Ready to take your ice bath practice to the next level? 'Ohana has an affiliate partnership with Morozko, meaning you also have access to top-of-the-line technology for your personal healing, and at a lower price. We think an ice bath would be the perfect addition to your home sanctuary!
ICE BATH
Ozone disinfection and microfiltration make the Filtered Forge a practically maintenance free ice bath. The ideal home ice bath for daily cold plunge practitioners.
- Personal or low-volume business use 16ga stainless steel tub with angled back, handcrafted in Phoenix AZ
- 3-year warranty
- 31-1/4" wide, 33" high
- 60", 66" and 72" tub lengths available
- Cedar frame & marine-grade plywood
- Marine Grade Coated
- Full insulated for indoor or outdoor use
110V, grounded electrical (international wiring available upon request) - Microfiltration & ozone disinfection
ICE BATH PRO
The apogee of ice baths, Prism Forge employs a stainless steel cold tub suitable for commercial use at cryotherapy spas and wellness centers.
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Everything in the standard model plus:
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Build for high-volume use
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50% increased cooling power
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5-year warranty
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Guaranteed service within 72 hours by Morozko technicians
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Staff training and certification in the Morozko Method deliberate cold exposure guidance and coaching
Note: The links for Morozko are affiliate links in which 'Ohana makes a small percentage of each sale.