Posts by Devon Barrow
Heart + Backbends Yoga Flow with Devon
This yoga flow inspires overall mobility, with an emphasis on heart-openers and rotation. While you experience your spine moving in different directions, we’ll work on moving with more nourishment of the low back. We’ll find creative shapes with less strain on your unique alignment. As a reminder, the yoga practice is not just about succeeding…
Read MoreCrush that Core Barre Workout with Alyssa
Ready for your next at-home Barre workout? Or maybe you’re at the park. Maybe you’re in your hotel room. Wherever you are, we hope you enjoy this Barre class – created for your total convenience! This class has a major focus on the core, but adds a ton of glute engagement for a full-body experience.…
Read MoreSweet Savasana: Exploring Yoga’s Most Important Pose
We’ve all heard it before in our yoga classes: savasana is the most important pose. Or we see it on yoga t-shirts: I’m just here for the savasana. Even people who don’t practice yoga seem to understand the central importance of this posture. For as basic as savasana is, it’s also known as the hardest…
Read MoreGr8 Glutes: 8-Minute Seat Work Class with Ceci
We’re feeling really jazzed about having this killer seat work video on hand. In this video, Ceci targets all regions of your glutes. And in a typical Ceci fashion, you’ll be feeling the burn in no time. We recommend putting on your favorite playlist and jumping right in. There are a couple of moments throughout…
Read MoreYoga Alignment Breakdown: How to Chaturanga Dandasana
We asked, you answered. So many of you want to better understand one of Vinyasa’s most common postures: Chaturanga Dandasana. And we don’t blame you! Working with chaturanga is a process. Creating strength in the posture, and feeling confident about alignment, takes time. Please know that there are many pieces and parts to landing this…
Read MoreHeart Opening Gentle Yoga Flow For A Peaceful Holiday Season
The season of gratitude and joy has officially made its swift entry. As we all know very well, this is the season of giving… But how do we do that when we feel so exhausted and depleted? Our gentle yoga flow for heart-opening is a good start! It’s a phenomenon of our society that we…
Read MoreYour Body Is Your Anchor: The Key To Mindfulness
For the last three weeks, we’ve been talking mindfulness. We’ve discussed the basics, an introduction to meditation, and a strategy to dig in to the practice. This week, we ask some deep questions. What is the state of mindfulness? What actually changes when we’re “being mindful” versus being our normal, daily selves? And why does mindfulness…
Read MoreMeditation 101
The Need for Meditation We are living in the busiest time that humanity has ever known. Distractions are at every turn, whether they be from people around us or electronic devices. We often don’t realize it, but our attention is constantly competed for, by everything from billboard signs to TV ads to our children. Our…
Read MoreOur Mindfulness Journey Starts Here
It’s funny how once a word becomes a buzzword, its definition can start to muddle. Mindfulness is absolutely one of those words. By now, we’ve heard the word so many times that it’s almost natural to start tuning it out. Not because we are opposed to mindfulness, but because it’s vagueness gets a bit exhausting.…
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