Ice + GLOW

Book a session to enjoy our ice bath and infrared sauna offering. 

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Denver's studio for Hot + Cold Therapy 

 

Our Ice + GLOW offering encompasses a 45-minute session to experience our in-studio ice bath and and infrared sauna. Both of these modalities provide what we call "intentional stress" through the experience of hot and cold. They are powerful practices for learning to regulate our nervous systems, and come with a wide variety of benefits—physically, mentally, emotionally, and spiritually. We view these practices as intentional tools that support change and individual evolution.

 

You will have an opportunity to create an intentional cold water immersion practice with one of our educated and qualified Guides, or choose to enjoy the space on your own. If you have any goals related to health protocols within an ice bath experience, choosing a guided journey is our recommendation.

 

We offer a state of the art Morozko Pro Ice Bath (sub 40 degree temps) and Sunlighten mPulse full spectrum infrared sauna. Throughout your 45-minute semi-private appointment, you will be able to utilize these ancient healing modalities of contrast therapy in any way you desire.

 

Choose a single session ($38 for 45-minutes), a 10-Session Package ($348 for 10 sessions; never expire), or a monthly Unlimited Access to Ice + GLOW ($188; renews each month on the date of purchase; cancel anytime)

 

For those who also desire a movement practice, our All-Access Membership includes two (2) complimentary Ice + GLOW sessions per month, alongside other benefits.

Start your movement membership $99

Ice + GLOW Pricing

Single Session | 45-Min

$38/session
SCHEDULE YOUR SESSION

A single session provides full access to the ice bath and infrared sauana.

MONTHLY UNLIMITED ACCESS

ICE + GLOW UNLIMITED

$188/month
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Unlimited access to Ice + GLOW | Renews every month on purchase date | Cancel anytime

Sienna

"After experiencing this drastic fluctuation in temperature I could feel a sense of relief and extreme relaxation. For the remainder of the day I was feeling very tranquil in my body and mind. I felt at peace."

Hannah

"I would highly recommend the guided experience as it truly makes a difference especially when it’s your first time. Every experience is different but mind was incredible! I never thought I could spend 7.5 mins submerged in ice water and felt so strong and energized after."

Caitlin

"The ice and glow experience was therapeutic for me! If you’re considering it, just try it. The way I felt for two days afterward outweighed the initial shock of the cold."

Jessica

"We are capable of so much more than we think we can handle and you will most definitely surprise yourself through this experience. (The sauna) was simply a beautiful time to sit and immerse myself in the warmth + residual personal power I felt after the ice bath."

Anonymous

"To be completely honest, it was massively transformative It’s hard to actually say , I “enjoy” the experience- but the purpose isn’t necessarily joy in the moment , it’s how to relax in the difficult moment and know the literal high afterwords is worth the challenge I had honestly a fully magical energy day all day and so much joy as a benefit from ice bath."

Ice, Glow, Love.

What to know before you show.

Intentional cold exposure and infrared sauna contrast therapy is NOT right for every body, all the time. If one of these modalities doesn't feel right for you, you can opt out at any time.

Contraindications for both the ice bath and infrared sauna include:

history of aneurysms

history of blood clotting

history of fainting

history of syncope

history of seizures

folks who are taking some prescription medications

experiencing a fever

alcohol in your system

pregnancy

heart conditions and heart disease

outfitted with a pacemaker

blood pressure irregularities

We are NOT doctors and we are NOT therapists.
Please speak with your own healthcare professionals and providers before making the decision to join us.

 

This appointment is for you and you only. If you are desiring to enjoy contrast therapy with a friend or loved one, you will both need to book adjacent appointments, with each individual registered under their own name and digital waiver signed in advance. Our Ice + GLOW space is sacred, and intended for intentional healing. We will not tolerate any distractions, fragrances, interruptions, loud music, nudity, alcohol, drugs, or any other type of destructive behavior that would disrespect and/or damage our property and the experience for others.

About Our Ice Bath

Cold plunges are currently trending, and we're here to offer an adaptive lens that takes this practice to an even higher level with the state-of-the-art Morozko Forge ice bath. We are proud to offer the very best cold plunge in Denver, and the only ice bath on the market.

 

What's the difference between a cold plunge and an ice bath? Cold plunges typically offer water temperatures in the range of 45-60 degrees Fahrenheit. An ice bath, however, offers water temperatures that can get down to freezing. We maintain our ice bath at 37 degrees Fahrenheit, as the Morozko Forge makes it own ice all day long.

 

Bathing in ice cold water is daunting as we haven't yet evolved the physiological understanding and tolerance for enduring very low temperatures. And yet, ice baths are one of the most profound tools for cultivating physical and mental resilience. Cold water immersion decreases inflammation, boosts circulation, supports hormonal balance, increases energy, and offers many more benefits below. Ice baths are nothing short of a life changing experience.

 

How long do we encourage you to cold plunge? We offer a high industry standard with an ice bath at sub-40 degree temperatures in order to sync up with the latest empirical research regarding a 2-minute full body cold water immersion (past the shoulders and up to the back of the neck and Vagus Nerve) at sub 40-degree temperatures. You will receive the greatest physiological benefits in our top of the line ice bath experience.

 

We are here to guide you through the discomfort and transformation of the ice bath experience. Before you know it, this might just be your favorite self-love routine.

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About Our Infrared Sauna

To compliment our cold therapy, we offer a top of the line full-spectrum infrared sauna to elevate your self-care routine. Our Sunlighten mPulse Infrared Sauna offers precise far, mid, and near infrared and red light wavelengths for optimal benefits.

The infrared sauna has been proven to support immunity, muscle recovery, sleep, stress management, and beyond (more benefits below). Experiencing warming temperatures in a serene atmosphere is an easy way to tune into self-love, and connect more deeply with yourself. Plus, who doesn't love a good sweat.

We are here to guide you as you enjoy the best and most nurturing sauna experience possible for mind, body, and spirit.

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Learn More About Adaptive Healing

Explore our blog posts to learn more about your nervous system, hot and cold exposure, and what we mean when we say "adaptive healing."

Muscle Recovery

The Art of Muscle Recovery

By Katie Jackson | December 27, 2023

In our fitness practice, acknowledging the important role of muscle recovery is tantamount to achieving optimal well-being. Amidst the hustle culture we live in and the push to always be doing more it can be hard to remember that rest and recovery is just as important as moving our bodies and breaking a sweat. Understanding…

Personal Evolution

Personal Evolution: How Adaptive Healing Prepares you for Life’s Hard Changes

By Katie Jackson | November 22, 2023

Change is the essence of life, the only constant that threads through the fabric of our existence. In a world that constantly shifts and transforms, the key to thriving lies not in resisting change, but in embracing it. Personal evolution becomes our compass, guiding us through the ebbs and flows, allowing us to dance with…

Cold Therapy and Menstrual Cycle

Cold Exposure and your Menstrual Cycle

By Katie Jackson | November 15, 2023

Embracing cold therapies, such as ice plunges, has gained attention for its potential health benefits. However, it’s crucial to explore how these therapies intersect with the complexities of the menstrual cycle. Understanding the Menstrual Cycle The menstrual cycle consists of distinct phases, including menstruation, the follicular phase, ovulation, and the luteal phase. Each phase comes…

Get Your Own Morozko Ice Bath

Ready to take your ice bath practice to the next level? 'Ohana has an affiliate partnership with Morozko, meaning you also have access to top-of-the-line technology for your personal healing, and at a lower price. We think an ice bath would be the perfect addition to your home sanctuary!

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ICE BATH

Ozone disinfection and microfiltration make the Filtered Forge a practically maintenance free ice bath.​ The ideal home ice bath for daily cold plunge practitioners.

  • Personal or low-volume business use 16ga stainless steel tub with angled back, handcrafted in Phoenix AZ
  • 3-year warranty
  • 31-1/4" wide, 33" high
  • 60", 66" and 72" tub lengths available
  • Cedar frame & marine-grade plywood
  • Marine Grade Coated
  • Full insulated for indoor or outdoor use
    110V, grounded electrical (international wiring available upon request)
  • Microfiltration & ozone disinfection
Get $350 off with Code: OHANAICE
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ICE BATH PRO

The apogee of ice baths, Prism Forge employs a stainless steel cold tub suitable for commercial use at cryotherapy spas and wellness centers.

  • Everything in the standard model plus:

  • Build for high-volume use

  • 50% increased cooling power 

  • 5-year warranty

  • Guaranteed service within 72 hours by Morozko technicians

  • Staff training and certification in the Morozko Method deliberate cold exposure guidance and coaching

Get $500 off with Code: OHANAPRO

Note: The links for Morozko are affiliate links in which 'Ohana makes a small percentage of each sale.