Yoga Teacher Training

300 HOUR

300 Hour Yoga Teacher Training

300 Hour Yoga Teacher Training with Marysia Do

PROGRAM DESCRIPTION

Yoga Teacher Training with Marysia Denver CO

Find a clearer and more sophisticated expression of your unique voice as a yoga teacher in this advanced 300 Hour Yoga Teacher Training. From the bottom of her soul, Marysia believes that each yogi who is drawn to teaching has something special and unique to offer their students and she will fight for you to gain greater access to your distinctive wisdom and gifts. She is also firm in her belief that learning can be a celebratory experience, so get ready for a great time!

In three modules of 100 hours each, you will develop your professional practices, which, in turn will increase your confidence and intuition. In addition to acquiring greater awareness about anatomy, philosophy and branding, you will also gain many subtle yet significant skills that make you a teacher that people wish to learn from. Upon completion, you will be more perceptive, present and creative. We can’t wait to meet you and share this journey with you!

If you are interested in this 300 hour yoga teacher training program, please write to info@ohanayoga.com with request for your application. Upon application review and potential acceptance, you will be connected to our online portal for your deposit payment in order to secure your spot within this training.

Module 1 – Alignment, Anatomy and Assisting (100 Hours)

In this module we explore how body shape, size and structure impact postural alignment. Throughout this exploration we will work with the awareness that each body is unique and as such, we offer individualized methods to help each student understand their unique alignment. By looking closely at the structural human anatomy, we can then gain greater insights into both your practice and your students’ practice. We will also work to improve your ability to unify the class while respecting each student’s experience of their own body. 

Major Learning Points:

• Gain knowledge about the major bones and joints in the body and how a person’s shape can impact alignment
• Study various assists that stabilize, stretch and strengthen
• Learn why we change alignment notes in a pose based on the intention of the posture 
• Develop the ability to quickly assess the vibe of a class while maintaining awareness of each unique body in the room
• Safe and empowering assisting
• Give adjustments that foster trust

Module 2 – Advanced Class Planning (100 hours)

Sequencing and theming can hugely enhance your student’s physical and mental capabilities. In this module we will study different methodologies of class construction and discover which methodologies best align with your innate teacher’s wisdom. You will be offered pragmatic methods for structuring classes that are both inclusive and interesting for students of various levels. We will also guide you on how to plan longer classes, such as workshops, continuing education classes, and weekend trainings.

Major Learning Points:

  • Explore many learning styles of students and understand how to shift the class to appropriately meet them
  • Learn how to sequence yin classes and hold space to support your students energetic and physical wellbeing 
  • Tools to adjust for when your class isn’t going as expected
  • How to create achievable learning objectives for theory-based lectures and understand ways to embed the learning for your students
  • Gain more tools to create a collective experience in the classroom.
  • Learn how to structure classes or courses that are accessible for beginners and guide them on how to complete regular power flow classes
  • Discover ways to plan peak pose sequenced classes for advanced yogis
  • Self-discovery work around the type of teacher you are and how to create classes that support your teaching style
  • Create powerful themes and understand ways to seamlessly interweave them throughout your classes

Module 3 – Classroom Presence, The Business of Yoga, and Yoga Philosophy ( 100 hours)

Strengthen your ability to motivate and connect with your students with grace and ease. Here we support you in finding a direct and clear expression of your unique mission as a yoga teacher. We also look at ways to develop your personal brand and how to market yourself and your programs to studios and students. Lastly, we explore the yoga philosophy of flow, mythology, pragmatism and presence.

A goal of this module is to help yoga teachers, people doing great work in the world, become better business people. Strictly though self study, passion and cultivating healthy business relationships, Marysia was able to build her brand and is able to touch more and more lives everyday. Through in depth study of both your passions and yoga philosophy we will help you create your dream career, whatever that may look like. Everyone’s dharma is unique. This course is also about learning to better support each other in becoming real powerhouses, where everything we do and say is saturated with significance! 

Major Learning Points:

  • Learn how to create a following rooted in profound respect
  • Gain clarity on your style and ethos as a yoga teacher
  • Study brand development
  • Practice authenticity and self-reliance
  • Investigate the voice and breath
  • Study human nature, independent mindedness, and learn about egoism that is frequently embedded in the security of obedience and yoga culture
  • Explore inspirational and motivational coaching
  • Study the Tantrik Goddesses Lakshmi, Kali, and Sawarswati
  • Explore the Spanda Karikas, the Tantrik texts of flow state
  • Develop a clear understanding of ‘classroom presence’ and ‘holding space’
  • Learn ways to create a strong online presence

DATES

  • August 2nd – August 11, 2019
  • September 20th – Sept 29th, 2019
  • October 11th – Oct 20th, 2019

SCHEDULE

  • Weekdays: 8:00am to 7:30pm
  • Weekends: 8:00am to 6:30pm
  • *Total 100 hours per module*

Example Weekday Schedule

8:00-10:30am Meditation and Asana Practice
10:30-11:00am Tea Break
11:00-1:00pm Class Analysis
1:00-2:00pm Lunch Break
2:15-4:15pm Yoga Lab (Interactive Lecture)
4:15-4:45pm Tea Break
5:00-6:15pm Yoga Lab (Interactive Lecture)
6:15-7:30pm Teaching Practicum

Example Weekend Schedule

8:00-10:15am Meditation and Asana Practice
10:15-10:45am Tea Break
10:45-12:00pm Class Analysis
12:00-1:00pm Lunch Break
1:00-2:30pm Yoga Lab (Interactive Lecture)
2:30-3:30pm Games (to boost self awareness and communication)
3:30-5:00pm Teaching Practicum
5:00-6:30pm Q&A

PREREQUISITES

Students enrolling for this advanced teacher training should have clocked at least one (1) year of teaching and already have a 200 Hour Yoga Teacher Training certificate. If you do not possess the above, you may connect with info@ohanayoga.com for our team to review your experience/education.

PROGRAM INVESTMENT

Regular Pricing: $4,499
* Early Bird Pricing: $4,099
* Must pay $500 **deposit BEFORE May 1st and remaining balance BEFORE July 15th to secure this discounted pricing.
** Your deposit is non-refundable (no exceptions) after June 1st, but can be utilized for other Ohana Yoga trainings or workshops.

TERMS & CONDITIONS

If you are interested in this program, please write to info@ohanayoga.com with request for your application. Upon application review and potential acceptance, you will be connected to our online portal for your deposit payment in order to secure your spot within this training.

Refunds/Cancellation
• No refund or credit will be given for cancellation after May 31st.
• All refunds are subject to a 10% processing fee that will be deducted from your refund.

Minimum Students
This program requires a minimum of 10 students.

Maximum Students
We will cap this training at 20 students max.

DENVER ATTRACTIONS/AMENITIES

Let us know if you are out of state and looking for recommendations on accommodations, neighborhood attractions, community offerings, etc. We are here to support and serve! Email us at info@ohanayoga.com in order to connect.

Module 1 – Alignment, Anatomy and Assisting (100 Hours)

In this module we explore how body shape, size and structure impact postural alignment. Throughout this exploration we will work with the awareness that each body is unique and as such, we offer individualized methods to help each student understand their unique alignment. By looking closely at the structural human anatomy, we can then gain greater insights into both your practice and your students’ practice. We will also work to improve your ability to unify the class while respecting each student’s experience of their own body.

Major Learning Points:

• Gain knowledge about the major bones and joints in the body and how a person’s shape can impact alignment
• Study various assists that stabilize, stretch and strengthen
• Learn why we change alignment notes in a pose based on the intention of the posture
• Develop the ability to quickly assess the vibe of a class while maintaining awareness of each unique body in the room
• Safe and empowering assisting
• Give adjustments that foster trust

Module 2 – Advanced Class Planning (100 hours)

Sequencing and theming can hugely enhance your student’s physical and mental capabilities. In this module we will study different methodologies of class construction and discover which methodologies best align with your innate teacher’s wisdom. You will be offered pragmatic methods for structuring classes that are both inclusive and interesting for students of various levels. We will also guide you on how to plan longer classes, such as workshops, continuing education classes, and weekend trainings.

Major Learning Points:

  • Explore many learning styles of students and understand how to shift the class to appropriately meet them
  • Tools to adjust for when your class isn’t going as expected
  • How to create achievable learning objectives for theory-based lectures and understand ways to embed the learning for your students
  • Gain more tools to create a collective experience in the classroom.
  • Learn how to structure classes or courses that are accessible for beginners and guide them on how to complete regular power flow classes
  • Discover ways to plan peak pose sequenced classes for advanced yogis
  • Self-discovery work around the type of teacher you are and how to create classes that support your teaching style
  • Create powerful themes and understand ways to seamlessly interweave them throughout your classes

Module 3 – Classroom Presence, The Business of Yoga, and Yoga Philosophy ( 100 hours)

Strengthen your ability to motivate and connect with your students with grace and ease. Here we support you in finding a direct and clear expression of your unique mission as a yoga teacher. We also look at ways to develop your personal brand and how to market yourself and your programs to studios and students. Lastly, we explore the yoga philosophy of flow, mythology, pragmatism and presence.

Major Learning Points:

  • Learn how to create a following rooted in profound respect
  • Gain clarity on your style and ethos as a yoga teacher
  • Study brand development
  • Practice authenticity and self-reliance
  • Investigate the voice and breath
  • Study human nature, independent mindedness, and learn about egoism that is frequently embedded in the security of obedience and yoga culture
  • Explore inspirational and motivational coaching
  • Study the Tantrik Goddesses Lakshmi, Kali, and Sawarswati
  • Explore the Spanda Karikas, the Tantrik texts of flow state
  • Develop a clear understanding of ‘classroom presence’ and ‘holding space’
  • Learn ways to create a strong online presence

DATES

  • August 2nd – August 11, 2019
  • September 20th – Sept 29th, 2019
  • October 11th – Oct 20th, 2019

SCHEDULE

  • Weekdays: 8:00am to 7:30pm
  • Weekends: 8:00am to 6:30pm
  • *Total 100 hours per module*

Example Weekday Schedule

8:00-10:30am Meditation and Asana Practice
10:30-11:00am Tea Break
11:00-1:00pm Class Analysis
1:00-2:00pm Lunch Break
2:15-4:15pm Yoga Lab (Interactive Lecture)
4:15-4:45pm Tea Break
5:00-6:15pm Yoga Lab (Interactive Lecture)
6:15-7:30pm Teaching Practicum

Example Weekend Schedule

8:00-10:15am Meditation and Asana Practice
10:15-10:45am Tea Break
10:45-12:00pm Class Analysis
12:00-1:00pm Lunch Break
1:00-2:30pm Yoga Lab (Interactive Lecture)
2:30-3:30pm Games (to boost self awareness and communication)
3:30-5:00pm Teaching Practicum
5:00-6:30pm Q&A

PREREQUISITES

Students enrolling for this advanced teacher training should have clocked at least one (1) year of teaching and already have a 200-Hour Yoga Teacher Training certificate. If you do not possess the above, you may connect with info@ohanayoga.com for our team to review your experience/education.

PROGRAM INVESTMENT

Regular Pricing: $4,499
* Early Bird Pricing: $4,099
* Must pay $500 **deposit BEFORE May 1st and remaining balance BEFORE July 15th to secure this discounted pricing.
** Your deposit is non-refundable (no exceptions) after June 1st, but can be utilized for other Ohana Yoga trainings or workshops.

TERMS & CONDITIONS

If you are interested in this program, please write to info@ohanayoga.com with request for your application. Upon application review and potential acceptance, you will be connected to our online portal for your deposit payment in order to secure your spot within this training.

Refunds/Cancellation
• No refund or credit will be given for cancellation after May 31st.
• All refunds are subject to a 10% processing fee that will be deducted from your refund.

Minimum Students
This program requires a minimum of 10 students.

Maximum Students
We will cap this training at 20 students max.

DENVER ATTRACTIONS/AMENITIES

Let us know if you are out of state and looking for recommendations on accommodations, neighborhood attractions, community offerings, etc. We are here to support and serve! Email us at info@ohanayoga.com in order to connect.

Together We Shine. Join us for the Berkeley Yoga Festival on June 21!Learn more here