Posts by Alyssa
What the Ice Bath Has To Teach Us
“Life has no meaning. Each of us has meaning and we bring it to life. It is a waste of time to be asking the question when you are the answer.” – Joseph Campbell There have been several key moments in my life where I have lost myself. Whether operating with a lack of integrity,…
Read MoreThe Origins of Ohana
It all began with a warm pot of chicken stock and some freshly toasted arborio rice. Laboring over the stove for what seemed like years, a woman who had stolen my brother’s heart (and soon mine, too) taught me all about life: how the patience and practice of making risotto were no different than learning…
Read MoreYou Are More Than Just A Mother
The journey of motherhood is a wild and complex ride filled with all the emotions, sometimes bubbling up all at the same time. It’s easy to slide into an unrealistic expectation of perfection. What’s more challenging, and more real, is to understand that you DO NOT NEED TO DO IT ALL, all the time. Enjoy…
Read MoreAre Cloth Diapers Worth It?
Wipe, rinse, wash, repeat. Feeling me, momma? Does that sound like the majority of your day? Perhaps throw in some laughs, cuddles, sweat, and possibly a few tears, and that pretty much sums it up. We feel it, too! There is nothing more impactful on the planet than the sheer amount of waste that is…
Read MorePrenatal Yoga FAQ
Finding out your pregnant can be both the most exciting and scariest time of your life. You no longer are thinking of just your own wellness but also that of your unborn child. Talk about a lot to think about. Pregnancy is one kind of experience, which requires a certain form of support and learning.…
Read MoreA Student’s Experience: Yoga Teacher Training
Recently, Ohana announced their second 200-hour Yoga Teacher Training, beginning in late January 2019. When the news broke, I couldn’t help but think back to when they announced their first YTT program. I was fresh off of a win for most classes taken during their “Love Yourself” challenge month, and so, as an active member…
Read MoreStop Multitasking! A Case For Unitasking
At this point in our mindfulness blog series, we’ve certainly acknowledged what a busy world we live in, and how mindfulness practices such as meditation can help us find balance and ease the stress we feel in our everyday lives. In this week’s post, we’ll discuss another potential method to cultivate equilibrium, slow down, and…
Read MoreAre YOU The Most Mindful?
Within the last year, we’ve had two fitness challenges. Everyone was tasked with one challenge: complete 20 classes in 30 days. We thought that sounded like a lot, but guess what happened? You all crushed it easy-as-pie. Many of you accomplished anywhere from 30-40 classes during the challenge month! Honestly it was and still is…
Read MoreYoga For Kids: 7 Benefits To Get Excited About
We consider ourselves lucky to have children as a part of our expanding Ohana family. If you’re around our studio during the day, or sometimes after work, you’ll notice a lightness in the atmosphere. Much of this has to do with the kids buzzing around our Little Lychees Playroom. We love it: having little ones…
Read MoreStep Into The Flow: Our 200 Hour Yoga Teacher Training
There are a million different Yoga Teacher Training experiences and stories. Some people get into training to deepen their practice. Others want to learn to lead. Many have no idea why they sign up, but the reason unfolds beautifully over time. The experiences will vary for each student, but each will carry deep significance. Every…
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