Posts by Devon Barrow
Conscious Living: Wholeness Part 4
You were whole when you started this journey, and you are whole right now. When we feel incomplete, we spend our lives trying to find illusionary missing pieces. When we tune into our wholeness, we do not need to seek. We realize there is very little that we actually need. In wholeness, we are available to enjoy…
Read MoreConscious Living: Wholeness Part 3
When we buy into the illusion of separation, we cast out the shameful parts of ourselves. We exile our imperfections and flaws to reiterate the feeling of being incomplete. But wholeness means that we invite ALL parts of ourselves into the warmth of our self-love. This week, we integrate the parts of ourselves that we have…
Read MoreConscious Living: Wholeness Part 2
Most of our suffering comes from the illusion that we are not whole. We fall for the belief that we are incomplete, which separates us from our own heart. Separated from our own heart, we begin to separate ourselves from other people. The truth is that you are already whole, exactly as you are, right at…
Read MoreConscious Living: Find Wholeness Part 1
The opposite of wholeness is separation. Separation is the belief that certain things exist unrelated to and disconnected from us. This program is based on the ideology of oneness: all things are connected, pieces of one larger whole. Thus, separation is an illusion. Separation is painful, and the root cause of all suffering on personal and social…
Read MoreThe Benefits of Yoga Teacher Training
One of the most common misconceptions about Yoga Teacher Training is that it’s a program intended for only those with a desire to become a yoga teacher. This assumption couldn’t be farther from the truth! There are many reasons why an individual might choose to enroll in an Online Yoga Teacher Training — and whatever that…
Read MoreChange is Constant: How to Embrace It
As fall sweeps over through color and fresh air we find ourselves in an environment of transition. We find ourselves in a bittersweet mood as summer fades farther into memory, and we welcome the cozy and inward feels of autumn. If you’re like me, transitional seasons might trigger a bit of sentimentality. Or a trip…
Read MoreHeart + Backbends Yoga Flow with Devon
This yoga flow inspires overall mobility, with an emphasis on heart-openers and rotation. While you experience your spine moving in different directions, we’ll work on moving with more nourishment of the low back. We’ll find creative shapes with less strain on your unique alignment. As a reminder, the yoga practice is not just about succeeding…
Read MoreCrush that Core Barre Workout with Alyssa
Ready for your next at-home Barre workout? Or maybe you’re at the park. Maybe you’re in your hotel room. Wherever you are, we hope you enjoy this Barre class – created for your total convenience! This class has a major focus on the core, but adds a ton of glute engagement for a full-body experience.…
Read MoreSweet Savasana: Exploring Yoga’s Most Important Pose
We’ve all heard it before in our yoga classes: savasana is the most important pose. Or we see it on yoga t-shirts: I’m just here for the savasana. Even people who don’t practice yoga seem to understand the central importance of this posture. For as basic as savasana is, it’s also known as the hardest…
Read MoreGr8 Glutes: 8-Minute Seat Work Class with Ceci
We’re feeling really jazzed about having this killer seat work video on hand. In this video, Ceci targets all regions of your glutes. And in a typical Ceci fashion, you’ll be feeling the burn in no time. We recommend putting on your favorite playlist and jumping right in. There are a couple of moments throughout…
Read More