This yoga flow inspires overall mobility, with an emphasis on heart-openers and rotation.
While you experience your spine moving in different directions, we’ll work on moving with more nourishment of the low back. We’ll find creative shapes with less strain on your unique alignment. As a reminder, the yoga practice is not just about succeeding at poses and crossing them off your “I’m Good at Yoga” list.
The experience and journey of the posture will always be most important. This flow will inspire you to explore your depths, versus merely skimming the surface.