The Ohana Blog
Barre Meets Yoga in this Barre FLOW class
By Ohana Yoga | | Barre
There is a time when our energy is up and we're ready to put in the hard work, ...
Read More Holiday Gift Guide
By Katie Jackson | | Conscious Lifestyle, Lifestyle
The holiday season can feel daunting. There’s pressure to get the right gifts for your loved ones, to ...
Read More Utilize Lion’s Breath in Your Practice
By Erin Entlich | | Breath work
We all know that pranayama, or yogic breathing, can benefit our emotional, mental, and physical well-being. There are ...
Read More How to Find Balance in Vata Season
By Katie Jackson | | Conscious Lifestyle
We can feel something changing around us. Aside from the colors of the trees transforming into something new, ...
Read More Free 50-Minute Barre Class
By Katie Jackson | | Uncategorized
There are many reasons to love a barre class, the high energy, the enthusiasm, and the music are ...
Read More Breathwork: Nadi Shodhana
By Erin Entlich | | Meditation
Nadi Shodhana Breath can have a profound impact on your body, mind, and nervous system. Both a simple ...
Read More Mindful FLOW: Gentle Movement Into Total Stillness
By Ohana Yoga | | Meditation, Yoga Flow
. connect . clear . meditate The physical limb of yoga (Asana) was historically designed to prepare the ...
Read More Why It’s Okay to Cry During Meditation
By Erin Entlich | | Meditation
Have you ever teared up or started to cry during savasana or meditation? If so, then you are ...
Read More Conscious Living: Divine Masculine – Part 4 Stillness
By Devon Barrow | | Conscious Lifestyle
Before the universe, there was stillness. In the yogic teachings, stillness is represented by Shiva. Creation is represented ...
Read More Crystals 101: Types of Quartz
By Caroline E | | Crystals
While a crystal’s radiance and beauty is undeniable, these precious minerals are much more than decorative gemstones. In ...
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