Posts by Ohana Yoga
20-Minute Prenatal Yoga Flow with Clare
If you’ve spent any time getting to know us, online or in-person, you’ll know we’re all about supporting mothers at all stages of the journey. Whether you’re prenatal, postnatal, or a veteran mama — Ohana is here for your body, mind, and soul. This is why we want to give you a preview of our prenatal…
Read More20-Minute Yoga For Athletes Flow
One of the most fascinating things about the physical yoga practice, known as asana, is that it can be applied in an infinite number of ways, making it accessible to nearly everyone. There’s even a yoga for athletes. Often people claim that they’re “too tight for yoga” or “too old for yoga” or “not strong…
Read MorePostnatal Yoga FLOW with Alyssa: Heal Your Body
While having a baby can be the most beautiful event of your life, it also brings massive change to all aspects of your being. But most obvious, after giving birth, your body is completely different. After birth, it takes time to feel like yourself again in your body. It takes time to rehabilitate after the…
Read MoreHomebody Gift Guide
We all have a little bit of homebody in us — those days when cozying up on the couch, or in our favorite nook of the house, is the only thing we want to do. But some of us love it more than others. We all have those homebody loved ones in our lives, and what…
Read MoreGive Peace of Mind: Holiday Gift Guide
With the kind of year that 2020 has been, there is no gift better than a little peace of mind. While we believe that peace of mind is ultimately an inside job, there are some products and things that can support that journey. This peace of mind gift guide includes some of our favorite products…
Read More20-Minute Full-Body Yoga Flow with Devon
Ever have those moments where you just have to move your body? Where everything feels stuck, sticky, and congested? Our modern lifestyles keep us busy, and typically glued to one device or another. We’re living in a more sedentary culture than ever before — and this has a massive effect on our energy levels. Busyness and…
Read MorePostnatal Yoga FAQ
We know that having a baby can be the most exciting event in your life, and the scariest, all at the same time. Pregnancy is one kind of experience, which requires a certain form of support and learning. The postnatal period, after you’ve given birth, is completely different. Not only do you have your new…
Read MoreTotal Body Workout: 20-Minute Barre Blast with Alyssa
We all start our days with the best of intentions. We all want to get in that killer workout before the day is over. But as we know very well, sometimes life has its own agenda. In a busy, modern world, our plans to exercise and get some me-time are often hijacked. And that’s okay…
Read MoreWhat Is Postnatal Yoga? Getting Started
If there’s one thing we know at Ohana, it’s that motherhood is a wild ride. The journey of being a mother is full of ups and downs, and it starts with the moment you find out that you’re pregnant. We are here to support all mothers on all stages of their journey: prenatal and postnatal.…
Read MoreHow To Do Yoga At Home
While our favorite way to yoga with you is in-person, in the atmosphere of our lovely studio, we also recognize the power of a regular home practice. Now your home practice is right at your fingertips with our launch of Ohana Online. For starters, rolling out your mat in the comfort of your own home…
Read More