The Ohana Blog
What Size Weights Should You Use In Barre Class?
By Erin Entlich | | Barre
The age old debate: is it better to do fewer reps with heavier weights or higher reps with ...
Read More Resistance Bands: Everything You Need To Know
By Erin Entlich | | Barre
Whether you’re a seasoned athlete, weekend warrior, or exercise neophyte, you can benefit from incorporating resistance bands into ...
Read More Shoulder Alignment in Yoga
By Erin Entlich | | Alignment
Every year, millions of Americans visit the doctor complaining of shoulder pain. Typical issues include joint instability, rotator ...
Read More What Is Palo Santo?
By Caroline E | | Boutique
If you’ve taken classes in the Ohana studio, you’ve probably noticed the smoky, sweet fragrance of freshly burned ...
Read More Balancing Kids & Your Health
By Erin Entlich | | Motherhood
You've heard the expression, “you can’t pour from an empty cup,” but have you ever stopped to consider ...
Read More Crystals 101: Agate
By Caroline E | | Crystals
Imagine the feeling you get when you look up into a perfect blue sky or out into the ...
Read More When should you eat before a workout?
By Erin Entlich | | Conscious Lifestyle
You have your yoga mat and water bottle ready to go, and you even remembered to register for ...
Read More Find Your Deep Core
By Erin Entlich | | Barre, Yoga Practice
If you’ve been to an Ohana class or spent any time at all around an instructor or trainer, ...
Read More Improve Your Posture With Yoga
By Erin Entlich | | Programs, Yoga Practice
Can yoga make you taller? Probably not, but it can improve your posture, making you appear taller, although ...
Read More Crystals 101: Apophyllite
By Erin Entlich | | Crystals
Apophyllite is a striking group of crystals that look like several iridescent prisms stacked on top of one ...
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