The Ohana Blog
Understanding the Koshas: The 5 Layers of the Body
By Erin Entlich | | Yoga Philosophy
It’s widely accepted that yoga can improve flexibility, balance, and strength as well as cultivate mental clarity and ...
Read More 10 Reasons to add Inversions to Your Practice
By Erin Entlich | | Yoga Poses
A yoga teacher’s suggestion to invert has the power to elicit a range of emotions, from confusion, anxiety, ...
Read More What is a Sun Salutation?
By Erin Entlich | | Yoga Philosophy, Yoga Poses
If you’ve ever taken a vinyasa yoga class then you’ve likely performed Sun Salutations, or Surya Namaskars in ...
Read More Healthy, Happy Hamstrings: How to Gain Hamstring Flexibility
By Erin Entlich | | Yoga Practice
Your hamstrings are a group of three muscles that run along the back of your thigh, from your ...
Read More What Size Weights Should You Use In Barre Class?
By Erin Entlich | | Barre
The age old debate: is it better to do fewer reps with heavier weights or higher reps with ...
Read More Resistance Bands: Everything You Need To Know
By Erin Entlich | | Barre
Whether you’re a seasoned athlete, weekend warrior, or exercise neophyte, you can benefit from incorporating resistance bands into ...
Read More Shoulder Alignment in Yoga
By Erin Entlich | | Alignment
Every year, millions of Americans visit the doctor complaining of shoulder pain. Typical issues include joint instability, rotator ...
Read More What Is Palo Santo?
By Caroline E | | Boutique
If you’ve taken classes in the Ohana studio, you’ve probably noticed the smoky, sweet fragrance of freshly burned ...
Read More Balancing Kids & Your Health
By Erin Entlich | | Motherhood
You've heard the expression, “you can’t pour from an empty cup,” but have you ever stopped to consider ...
Read More Crystals 101: Agate
By Caroline E | | Crystals
Imagine the feeling you get when you look up into a perfect blue sky or out into the ...
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