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What Do We Mean When We Say “Subtle?”

Subtle is, ironically, a simple word that is dense with power. And it’s one that sits at the ...
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When Yoga Isn’t The Right Modality…

Is yoga for everybody? Answering this question depends on your understanding of yoga. And exploring this question can help ...
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You Probably Haven’t Learned This About Pranayama

If you’ve been practicing yoga (asana) long enough, then you probably remember the buzz when yoga was becoming ...
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What Are The Yoga Sutras?

If you are looking to deepen your relationship to yoga, one of the natural steps is to take ...
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The #1 Yoga Myth That Needs Clarifying

Let’s start with the most important part: Why should we care that there are myths surrounding yoga, and ...
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Denver's Coldest Ice Bath

What Makes ‘Ohana’s Ice Bath Different?

Discover the unparalleled experience of Ice + GLOW at 'Ohana Yoga + Barre in Denver, where we redefine ...
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Denver Bachelorette Party

Create A Unique Denver Bachelorette Party

Are you looking for a unique and memorable way to celebrate your upcoming wedding with your closest friends? ...
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Breathwork and the Ice Bath

Incorporating Breathwork with Hot and Cold Therapy

Incorporating breathwork and meditation with hot and cold therapy offers a holistic approach to wellness. Research suggests that ...
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Safety Precautions and Best Practices for Using Ice Baths and Infrared Saunas

Safety Precautions and Best Practices for Using Ice Baths and Infrared Saunas

As ancient healing modalities, ice baths and infrared saunas offer numerous benefits for physical recovery and overall well-being. ...
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Denver Runners - Hot and Cold Therapy

A Guide for Denver Runners: Enhance Your Running Recovery with Hot and Cold Therapy

As a runner in Denver's vibrant community, you're no stranger to the challenges of training and recovery in ...
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