The Ohana Blog

There is a question I keep returning to, both in my own practice and in the classes I ...

One of the first deeper lessons we learn about yoga is that everything we experience on the mat ...

Have you been in a yoga class and encountered mantra? It’s not incredibly common in the West, but ...

We all find ourselves at the doorstep of yoga for different reasons. Most likely, if you’re in the ...

Subtle is, ironically, a simple word that is dense with power. And it’s one that sits at the ...

Is yoga for everybody? Answering this question depends on your understanding of yoga. And exploring this question can help ...

If you’ve been practicing yoga (asana) long enough, then you probably remember the buzz when yoga was becoming ...

If you are looking to deepen your relationship to yoga, one of the natural steps is to take ...

Let’s start with the most important part: Why should we care that there are myths surrounding yoga, and ...

Discover the unparalleled experience of Ice + GLOW at 'Ohana Yoga + Barre in Denver, where we redefine ...