The Ohana Blog
The #1 Yoga Myth That Needs Clarifying
By Devon Barrow | | Conscious Lifestyle, Continuing Education, Meditation, Yoga Philosophy, Yoga Poses
Let’s start with the most important part: Why should we care that there are myths surrounding yoga, and ...
Read More What Makes ‘Ohana’s Ice Bath Different?
By Ohana Yoga | | Adaptive Healing
Discover the unparalleled experience of Ice + GLOW at 'Ohana Yoga + Barre in Denver, where we redefine ...
Read More Create A Unique Denver Bachelorette Party
By Katie Jackson | | Lifestyle
Are you looking for a unique and memorable way to celebrate your upcoming wedding with your closest friends? ...
Read More Incorporating Breathwork with Hot and Cold Therapy
By Ohana Yoga | | Adaptive Healing, Breath work
Incorporating breathwork and meditation with hot and cold therapy offers a holistic approach to wellness. Research suggests that ...
Read More Safety Precautions and Best Practices for Using Ice Baths and Infrared Saunas
By Katie Jackson | | Adaptive Healing
As ancient healing modalities, ice baths and infrared saunas offer numerous benefits for physical recovery and overall well-being. ...
Read More A Guide for Denver Runners: Enhance Your Running Recovery with Hot and Cold Therapy
By Katie Jackson | | Adaptive Healing
As a runner in Denver's vibrant community, you're no stranger to the challenges of training and recovery in ...
Read More Healer of the Month: Brave Life Acupuncture
By Katie Jackson | | Denver Healers
This month, I have the honor of introducing you to your 'Ohana community member and Denver healer – ...
Read More Ice Bath Benefits: Sexual Function in Men
By Ohana Yoga | | Adaptive Healing
Ice baths have gained attention in recent years for their potential benefits on various aspects of health and ...
Read More What the Ice Bath Has To Teach Us
By Alyssa | | Conscious Lifestyle
"Life has no meaning. Each of us has meaning and we bring it to life. It is a ...
Read More Denver Somatic Breathwork: Healer of the Month Alycia Wong
By Katie Jackson | | Breath work
This February we are diving into the world of Somatic Breathwork with the wonderful Alycia Wong of The ...
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