The Ohana Blog

Come check out the latest and greatest love affair: Barre FLOW... a combination of Barre beats, dance choreography, ...

We already know that yoga and barre are good for us. And that we should probably be practicing ...

2020 was a year that radically shifted our way of life: the way we work, the way we ...

Understanding the feminine is a lifelong study — but our starting point is right here. All of us ...

Lotus Pose is one of the most recognized yoga poses, even by people who don't practice yoga. It ...

Everything that you see has consciousness, just at a different level–The grass you walk on, the air you ...

At first glance, career growth and yoga might seem like an unlikely pairing; however, the discipline, focus, self-awareness, ...

You've heard of a HiiT class (High-Intensity Interval Training) but have you heard of a Fiit class (Flexibility. ...

Triangle pose, also called Trikonasana in Sanskrit, is a foundational standing pose in yoga that strengthens and lengthens ...

Everything is energy. All around us, there is an invisible sea of life-force energy connecting all facets of ...