The Ohana Blog
How To Be In The Moment
By Caroline E | | Mindfulness
In a world full of constant distractions, finding an authentic connection with the beauty and simplicity of the ...
Read More Conscious Living: Wholeness Part 2
By Devon Barrow | | Conscious Lifestyle
Most of our suffering comes from the illusion that we are not whole. We fall for the belief ...
Read More Why You Need To Take Barre Classes
By Erin Entlich | | Barre
In all things, there is a balance that needs to be found–Spending time with family and time for ...
Read More Conscious Living: Find Wholeness Part 1
By Devon Barrow | | Conscious Lifestyle
The opposite of wholeness is separation. Separation is the belief that certain things exist unrelated to and disconnected from ...
Read More Alignment Tips: Warrior 1 (Virabhadrasana I)
By Erin Entlich | | Alignment
Warrior 1, or Virabhadrasana 1 in Sanskrit, is a standing yoga pose that helps build focus, power, and ...
Read More Five Ways to Add Self-Care to Your Week
By Caroline E | | Conscious Lifestyle
Self-care means something a little different to each of us. For some, it looks like green juice after ...
Read More 60-Minute Align + FLOW
By Katie Jackson | | Online Class
From needing to feel grounded to needing a few extra cues to help you get the hang of ...
Read More Strengthen Your Pelvic Floor During Pregnancy
By Erin Entlich | | Motherhood
Your pelvic floor is made up of layers of muscles, ligaments, and connective tissue that stretch from your ...
Read More Crystals for Chakra Healing
By Caroline E | | Crystals, Lifestyle
So much of our human experience is connected to energy. Whether we are aware of it or not, ...
Read More Feel The Burn with Barre BURN
By Katie Jackson | | Barre
We love a good restorative or Mindful FLOW class but sometimes you just need to feel the burn. ...
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