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Divine Feminine Energy

The Rise of the Divine Feminine: Connecting to Your Feminine Energy

Whether we self-identify as male, female, or non-binary, we all possess a delicate balance of masculine and feminine ...
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Yoga For Athletes

Yoga For Athletes: How Increasing Your Awareness Can Unlock Your Athletic Potential

As a former college athlete, my physical body has long been one of my most useful tools; a ...
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How Does Prana Enter The Body

Energy that Moves You: How to Consciously Increase the Flow of Prana in Your Body & Life

Everything is energy. The air we breathe, the thoughts we think, the feelings we emote - while we ...
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Full Body Workout

20 Minute Barre BLAST For Full Body Power

There's nothing like a Barre class to get the body burning — especially a Barre BLAST class with the ...
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What is Prana

Prana & the Power of the Energy Body: Increasing Life-Force Energy For A More Balanced Life

I don’t know about you, but this month tends to be the time of year I like the ...
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Postpartum Weight Loss

My Postpartum Weight Loss Journey: What I Gained From Losing Sixty-Five Pounds Last Year

When I checked into the hospital the weekend my daughter was born, I weighed 212 pounds. I had ...
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Valentine's Date Night Yoga

How To Have The Perfect Yoga Date Night

Yoga is an intimate practice. As we step onto the nurturing corners of our yoga mat, our practice ...
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Morning Yoga Routine

20-Minute Morning Yoga Routine for Self-Care and Stability

We’re all feeling it - there’s a heaviness in the air all around us, one that has seemed ...
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Prenatal Yoga FAQ

Prenatal Yoga FAQ

Finding out your pregnant can be both the most exciting and scariest time of your life. You no ...
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Prenatal Yoga Flow

20-Minute Prenatal Yoga Flow with Clare

If you've spent any time getting to know us, online or in-person, you'll know we're all about supporting ...
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