The Ohana Blog

With the whole world going online in 2020 it makes sense that Yoga Teacher Training would end up ...

Ever wonder why some days you feel like you are absolutely crushing a Barre FiiT class and other ...

The journey of motherhood is a wild and complex ride filled with all the emotions, sometimes bubbling up ...

High-Intensity Interval Training has become the talk of the town in recent years with a plethora of health ...

What is tarot? While tarot is often regarded as some ancient, other-worldly device, using tarot cards in modern ...

There are days where you just don't want to get out of bed. Days that your to-do list ...

Wipe, rinse, wash, repeat. Feeling me, momma? Does that sound like the majority of your day? Perhaps throw ...

Tarot, oracle, animal spirit - you name it, there’s a deck for it these days. Discovering how to ...

Whether we self-identify as male, female, or non-binary, we all possess a delicate balance of masculine and feminine ...

As a former college athlete, my physical body has long been one of my most useful tools; a ...