The Ohana Blog
Strengthen Your Pelvic Floor During Pregnancy
By Erin Entlich | | Motherhood
Your pelvic floor is made up of layers of muscles, ligaments, and connective tissue that stretch from your ...
Read More Crystals for Chakra Healing
By Caroline E | | Crystals, Lifestyle
So much of our human experience is connected to energy. Whether we are aware of it or not, ...
Read More Feel The Burn with Barre BURN
By Katie Jackson | | Barre
We love a good restorative or Mindful FLOW class but sometimes you just need to feel the burn. ...
Read More Diastasis Recti: The Postpartum Body Problem No One Talks About
By Erin Entlich | | Motherhood
If your tummy still looks pregnant months after delivery, a postpartum abdominal condition called diastasis recti might be ...
Read More Alignment Tips: Downward-Facing Dog
By Erin Entlich | | Alignment
Downward-facing Dog is one of the most widely known yoga poses. Even if you aren’t a regular yoga ...
Read More Building Your At-Home Yoga Studio
By Caroline E | | Lifestyle
If you consider yourself a yogi, you know your practice space is your sanctuary. It's the space where ...
Read More Dharana & Dhyana: Two of the Eight Limbs of Yoga
By Caroline E | | Yoga Philosophy
If you’ve gone through Ohana’s Yoga Teacher Training program then you know that asana - the physical form ...
Read More Postpartum Recovery Process
By Erin Entlich | | Motherhood
Once your bundle of joy is born, the hardest part of your pregnancy may be over, but your ...
Read More Moon Salutations: Full Moon Yoga FLOW
By Katie Jackson | | Online Class, Yoga Flow
The moon is a representation of so much more than just astronomy. It is the representation of the ...
Read More The Benefits of Yoga Teacher Training
By Devon Barrow | | Yoga Teacher Training
One of the most common misconceptions about Yoga Teacher Training is that it's a program intended for only ...
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