The Ohana Blog

Warrior 1, or Virabhadrasana 1 in Sanskrit, is a standing yoga pose that helps build focus, power, and ...

Self-care means something a little different to each of us. For some, it looks like green juice after ...

From needing to feel grounded to needing a few extra cues to help you get the hang of ...

Your pelvic floor is made up of layers of muscles, ligaments, and connective tissue that stretch from your ...

So much of our human experience is connected to energy. Whether we are aware of it or not, ...

We love a good restorative or Mindful FLOW class but sometimes you just need to feel the burn. ...

If your tummy still looks pregnant months after delivery, a postpartum abdominal condition called diastasis recti might be ...

Downward-facing Dog is one of the most widely known yoga poses. Even if you aren’t a regular yoga ...

If you consider yourself a yogi, you know your practice space is your sanctuary. It's the space where ...

If you’ve gone through Ohana’s Yoga Teacher Training program then you know that asana - the physical form ...