The Ohana Blog

Getting or staying healthy can feel like a full-time job sometimes. Are you eating well, hydrating, exercising, maintaining ...

Originating over 10,000 years ago, the definition of yoga has evolved over time but the most basic translation ...

Back to school means more than sporting the latest backpack style, new school supplies, or the grind of ...

It’s almost impossible to stick to your normal workout routine when you travel; however, with a few intentional ...

It’s widely accepted that yoga can improve flexibility, balance, and strength as well as cultivate mental clarity and ...

A yoga teacher’s suggestion to invert has the power to elicit a range of emotions, from confusion, anxiety, ...

If you’ve ever taken a vinyasa yoga class then you’ve likely performed Sun Salutations, or Surya Namaskars in ...

Your hamstrings are a group of three muscles that run along the back of your thigh, from your ...

The age old debate: is it better to do fewer reps with heavier weights or higher reps with ...

Whether you’re a seasoned athlete, weekend warrior, or exercise neophyte, you can benefit from incorporating resistance bands into ...