The Ohana Blog

Everybody loves a good arm workout. But we tend to think we're only getting a good arm workout ...

Raise your hand if you've ever had lower back pain after working out? Discomfort after standing too long? ...

Watch this creative yoga sequence by Chris! Inspire your practice. https://www.youtube.com/watch?v=7txt7IwHwHs Ready to get inspired, teachers and students? ...

The understanding of yoga has evolved in many directions since its origin, thousands of years ago, making the ...

The season of gratitude and joy has officially made its swift entry. As we all know very well, ...

Recently, Ohana announced their second 200-hour Yoga Teacher Training, beginning in late January 2019. When the news broke, ...

For the last three weeks, we’ve been talking mindfulness. We’ve discussed the basics, an introduction to meditation, and ...

At this point in our mindfulness blog series, we’ve certainly acknowledged what a busy world we live in, ...

The Need for Meditation We are living in the busiest time that humanity has ever known. Distractions are ...

It’s funny how once a word becomes a buzzword, its definition can start to muddle. Mindfulness is absolutely ...