The Ohana Blog

The understanding of yoga has evolved in many directions since its origin, thousands of years ago, making the ...

The season of gratitude and joy has officially made its swift entry. As we all know very well, ...

Recently, Ohana announced their second 200-hour Yoga Teacher Training, beginning in late January 2019. When the news broke, ...

For the last three weeks, we’ve been talking mindfulness. We’ve discussed the basics, an introduction to meditation, and ...

At this point in our mindfulness blog series, we’ve certainly acknowledged what a busy world we live in, ...

The Need for Meditation We are living in the busiest time that humanity has ever known. Distractions are ...

It’s funny how once a word becomes a buzzword, its definition can start to muddle. Mindfulness is absolutely ...

Within the last year, we’ve had two fitness challenges. Everyone was tasked with one challenge: complete 20 classes ...

We consider ourselves lucky to have children as a part of our expanding Ohana family. If you’re around ...

There are a million different Yoga Teacher Training experiences and stories. Some people get into training to deepen ...