The Ohana Blog

When we think of the word “wellness,” our minds usually go straight to diet and exercise; how can ...

We hear this word very often these days: ABUNDANCE. And while we understand what it means, we don't ...

Warrior 3, or Virabhadrasana III as it’s known in Sanskrit, is an intermediate balancing pose that builds stability ...

It all began with a warm pot of chicken stock and some freshly toasted arborio rice. Laboring over ...

You were whole when you started this journey, and you are whole right now. When we feel incomplete, we ...

Yoga, meaning union, is a tool used to allow us to connect to the divine, however, we may ...

When we buy into the illusion of separation, we cast out the shameful parts of ourselves. We exile ...

Warrior 2, or Virabhadrasana II as it is known in Sanskrit, is a foundational yoga pose encountered in ...

In a world full of constant distractions, finding an authentic connection with the beauty and simplicity of the ...

Most of our suffering comes from the illusion that we are not whole. We fall for the belief ...