The Ohana Blog

If you consider yourself a yogi, you know your practice space is your sanctuary. It's the space where ...

If you’ve gone through Ohana’s Yoga Teacher Training program then you know that asana - the physical form ...

Once your bundle of joy is born, the hardest part of your pregnancy may be over, but your ...

The moon is a representation of so much more than just astronomy. It is the representation of the ...

One of the most common misconceptions about Yoga Teacher Training is that it's a program intended for only ...

Pregnancy is a wonderful time, but it can also be tinged with worry and anxiety over the new ...

With the whole world going online in 2020 it makes sense that Yoga Teacher Training would end up ...

Ever wonder why some days you feel like you are absolutely crushing a Barre FiiT class and other ...

The journey of motherhood is a wild and complex ride filled with all the emotions, sometimes bubbling up ...

High-Intensity Interval Training has become the talk of the town in recent years with a plethora of health ...