Blog | Ohana Yoga + Barre Studio | Denver | Ice Bath

Energy that Moves You: How to Consciously Increase the Flow of Prana in Your Body & Life

Everything is energy. The air we breathe, the thoughts we think, the feelings we emote - while we ...

There's nothing like a Barre class to get the body burning — especially a Barre BLAST class with the ...

I don’t know about you, but this month tends to be the time of year I like the ...

When I checked into the hospital the weekend my daughter was born, I weighed 212 pounds. I had ...

Yoga is an intimate practice. As we step onto the nurturing corners of our yoga mat, our practice ...

We’re all feeling it - there’s a heaviness in the air all around us, one that has seemed ...

Finding out your pregnant can be both the most exciting and scariest time of your life. You no ...

If you've spent any time getting to know us, online or in-person, you'll know we're all about supporting ...

A New Normal Postpartum. It's a word I had a vague idea about before having my first baby. ...

For many of us, yoga is how we care for and nurture our spirit; it is how we ...