The Ohana Blog

You have your yoga mat and water bottle ready to go, and you even remembered to register for ...

If you’ve been to an Ohana class or spent any time at all around an instructor or trainer, ...

Can yoga make you taller? Probably not, but it can improve your posture, making you appear taller, although ...

Apophyllite is a striking group of crystals that look like several iridescent prisms stacked on top of one ...

Ted Lasso might just be the next great philosopher of our time. When he explains to Sam, one ...

If you are over the age of 30, chances are you may have already experienced a bout of ...

As we move out of Vata season and into Kapha season we start to feel a heavy transition. ...

A long long time ago we lived in a world without cell phones, without email, and without notifications ...

Have you ever wondered why chakras are important?  Everything in the Universe is comprised of energy, from the ...

Resolutions don't work for us all–some might say they don't really work at all. The New Year is ...