The Ohana Blog

As we move out of Vata season and into Kapha season we start to feel a heavy transition. ...

A long long time ago we lived in a world without cell phones, without email, and without notifications ...

Have you ever wondered why chakras are important?  Everything in the Universe is comprised of energy, from the ...

Resolutions don't work for us all–some might say they don't really work at all. The New Year is ...

Ever feel like there aren't enough hours in the day? We hear you! From running businesses to caring ...

Rainbow moods mesh in the gorgeous Fluorite crystal that is best known for its powerful energetic healing properties. ...

The next 60-minutes are just for you. A time to reconnect with your breath, to tune in, to ...

The winter months, and the corresponding shorter days and colder temperatures, can take a toll on your well-being, ...

Known as “Fool's Gold”, Peruvian Pyrite is a stone that inspires creativity, discipline, and symmetry. By grounding with ...

You've heard of HIIT classes (High-Intensity Interval Training). But what happens when you take the intense workout of ...