The Ohana Blog

Fire is the element of change. It keeps us warm, it sheds light on what needs to be ...

If you're anything like me then you have a running to-do list next to you at all times. ...

If the idea of “chakra balancing” is new to you, you’re not alone. Although not a new concept ...

Unless you’ve been living under a rock, pun intended, then you’ve probably noticed the rising popularity of crystal ...

Our practice of yoga is so much more than just the poses we make the the movement we ...

It’s no secret that we live in a society obsessed with productivity. In today’s world, it is all-too-common ...

Breath is life. From ancient texts about the creation of the world, we often find that it all ...

Resolution season is upon us again but did you know that the majority of people give up on ...

If you’ve already started to make your list, and check it twice, we’ve got some great gift suggestions ...

A quality yoga mat is the most essential piece of equipment, next to your breath, that you need ...