The Ohana Blog
Holiday Gift Guide
By Katie Jackson | | Conscious Lifestyle, Lifestyle
The holiday season can feel daunting. There’s pressure to get the right gifts for your loved ones, to ...
					Read More 		Utilize Lion’s Breath in Your Practice
By Erin Entlich | | Breath work
We all know that pranayama, or yogic breathing, can benefit our emotional, mental, and physical well-being. There are ...
					Read More 		How to Find Balance in Vata Season
By Katie Jackson | | Conscious Lifestyle
We can feel something changing around us. Aside from the colors of the trees transforming into something new, ...
					Read More 		Free 50-Minute Barre Class
By Katie Jackson | | Uncategorized
There are many reasons to love a barre class, the high energy, the enthusiasm, and the music are ...
					Read More 		Breathwork: Nadi Shodhana
By Erin Entlich | | Meditation
Nadi Shodhana Breath can have a profound impact on your body, mind, and nervous system. Both a simple ...
					Read More 		Mindful FLOW: Gentle Movement Into Total Stillness
By Ohana Yoga | | Meditation, Yoga Flow
. connect . clear . meditate The physical limb of yoga (Asana) was historically designed to prepare the ...
					Read More 		Why It’s Okay to Cry During Meditation
By Erin Entlich | | Meditation
Have you ever teared up or started to cry during savasana or meditation? If so, then you are ...
					Read More 		Conscious Living: Divine Masculine – Part 4 Stillness
By Devon Barrow | | Conscious Lifestyle
Before the universe, there was stillness. In the yogic teachings, stillness is represented by Shiva. Creation is represented ...
					Read More 		Crystals 101: Types of Quartz
By Caroline E | | Crystals
While a crystal’s radiance and beauty is undeniable, these precious minerals are much more than decorative gemstones. In ...
					Read More 		Recover from Burnout with these tips
By Erin Entlich | | Lifestyle
If we are being honest, we all have days when we don’t feel like exercising and are tempted ...
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