The Ohana Blog
Utilize Lion’s Breath in Your Practice
By Erin Entlich | | Breath work
We all know that pranayama, or yogic breathing, can benefit our emotional, mental, and physical well-being. There are ...
Read More How to Find Balance in Vata Season
By Katie Jackson | | Conscious Lifestyle
We can feel something changing around us. Aside from the colors of the trees transforming into something new, ...
Read More Free 50-Minute Barre Class
By Katie Jackson | | Uncategorized
There are many reasons to love a barre class, the high energy, the enthusiasm, and the music are ...
Read More Breathwork: Nadi Shodhana
By Erin Entlich | | Meditation
Nadi Shodhana Breath can have a profound impact on your body, mind, and nervous system. Both a simple ...
Read More Mindful FLOW: Gentle Movement Into Total Stillness
By Ohana Yoga | | Meditation, Yoga Flow
. connect . clear . meditate The physical limb of yoga (Asana) was historically designed to prepare the ...
Read More Why It’s Okay to Cry During Meditation
By Erin Entlich | | Meditation
Have you ever teared up or started to cry during savasana or meditation? If so, then you are ...
Read More Conscious Living: Divine Masculine – Part 4 Stillness
By Devon Barrow | | Conscious Lifestyle
Before the universe, there was stillness. In the yogic teachings, stillness is represented by Shiva. Creation is represented ...
Read More Crystals 101: Types of Quartz
By Caroline E | | Crystals
While a crystal’s radiance and beauty is undeniable, these precious minerals are much more than decorative gemstones. In ...
Read More Recover from Burnout with these tips
By Erin Entlich | | Lifestyle
If we are being honest, we all have days when we don’t feel like exercising and are tempted ...
Read More Work-Life Balance: Creating Boundaries
By Katie Jackson | | Career
Our society loves to be busy. To stack things on our to-do list, to run a million miles ...
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