The Ohana Blog

Chair Pose, or Utkatasana in Sanskrit, is a standing yoga posture that tones the entire body, particularly the ...

Hakuna Matata, Pura Vida, C'est La Vie, Om Hare Om–they all come back to the same concept, it's ...

Dancer Pose, or Natarajasana in Sanskrit, is a backbend, heart-opener, and balancing pose all at once. It builds ...

What would it look like to shine your heart and your mind towards Tapas? Not your favorite Spanish ...

The phrase "rise of the Divine Feminine" has been building momentum in our modern culture, but what does ...

Have you ever thought about why one yoga class might “feel” better in your body than another? Chances ...

It doesn't matter if you're an introvert or an extrovert, networking events are awkward. We feel put on ...

Another way that we often see the Divine Feminine represented is through different dualities that exist in our ...

The simple cat-cow stretch is more beneficial than it looks. I love this pose because it’s simple enough ...

Every single one of us came to this life through a woman. Perhaps the most fundamental aspect of ...