The Ohana Blog
Work-Life Balance: Creating Boundaries
By Katie Jackson | | Career
Our society loves to be busy. To stack things on our to-do list, to run a million miles ...
					Read More 		Conscious Living: Divine Masculine – Part 3 Balance
By Devon Barrow | | Conscious Lifestyle
In this polarized world, there can be a lot of criticism of both feminism and toxic masculinity. But ...
					Read More 		Yoga for Low Back Support
By Katie Jackson | | Yoga Flow
We put our backs through a lot between sitting and lifting and trying to do all the things. ...
					Read More 		Conscious Living: Divine Masculine – Part 2 Toxic Masculinity
By Devon Barrow | | Conscious Lifestyle
The phrase toxic masculinity has gained increasing popularity in our modern times. But it’s also a very loaded term, which ...
					Read More 		8 Types of Yoga Breath
By Erin Entlich | | Mindfulness
Breathing is the very essence of life and, despite taking roughly a half-billion breaths over the course of ...
					Read More 		Conscious Living: Divine Masculine – Part 1
By Devon Barrow | | Conscious Lifestyle
Every single human being has both feminine and masculine energies within them. If we identify as a womxn, ...
					Read More 		Alignment Tips: Chair Pose
By Erin Entlich | | Alignment
Chair Pose, or Utkatasana in Sanskrit, is a standing yoga posture that tones the entire body, particularly the ...
					Read More 		Om Hare Om – It’s All Good
By Katie Jackson | | Creative Yoga Sequence, Yoga Flow
Hakuna Matata, Pura Vida, C'est La Vie, Om Hare Om–they all come back to the same concept, it's ...
					Read More 		Alignment Tips: Dancer Pose
By Erin Entlich | | Alignment
Dancer Pose, or Natarajasana in Sanskrit, is a backbend, heart-opener, and balancing pose all at once. It builds ...
					Read More 		Practicing Tapas In Your Yoga FLOW
By Katie Jackson | | Yoga Flow
What would it look like to shine your heart and your mind towards Tapas? Not your favorite Spanish ...
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