We put our backs through a lot between sitting and lifting and trying to do all the things. If you haven’t had any form of a back injury in years, consider yourself lucky because they have become a common occurrence for so many of us these days. As you continue in your recovery journey (past any deep pain) learn new tools to build core strength to support your low back while entering into poses safely and without pain to continue to stretch out your spine.
In this 20-minute Fresh FLOW class, Devon Barrow will take you through a quick flow to support your low back and strengthen your body for all that life brings your way.
LENGTH: 20 minutes
INSTRUCTOR: Devon Barrow
WHAT YOU WILL NEED: (2) Yoga blocks
FOCUS: Longevity of the spine: Strength with Glutes & Core + Breath
LEVEL: All levels
INTENSITY (High, Mid or Low): Mid
STYLE: Vinyasa Yoga, Yoga for Athletes, Yoga for Cyclists, Yoga for Runners, Yoga for Flexibility, Yoga for Lunch Break, Breath Work, Balance
PREGNANCY MODIFICATIONS: No
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