The Ohana Blog
Finding Expansion Through Connection
By Katie Jackson | | Online Class, Yoga Practice
Everything that you see has consciousness, just at a different level–The grass you walk on, the air you ...
Read More How Yoga + Barre Will Help Your Career
By Erin Entlich | | Lifestyle
At first glance, career growth and yoga might seem like an unlikely pairing; however, the discipline, focus, self-awareness, ...
Read More Get Barre FiiT
By Katie Jackson | | Barre, Online Class
You've heard of a HiiT class (High-Intensity Interval Training) but have you heard of a Fiit class (Flexibility. ...
Read More Alignment Tips: Triangle Pose
By Erin Entlich | | Alignment
Triangle pose, also called Trikonasana in Sanskrit, is a foundational standing pose in yoga that strengthens and lengthens ...
Read More Chakras 101: Caring For Your Solar Plexus Chakra (Manipura)
By Caroline E | | Mindfulness
Everything is energy. All around us, there is an invisible sea of life-force energy connecting all facets of ...
Read More Conscious Living: Abundance Part 4–Find Abundance
By Devon Barrow | | Conscious Lifestyle
If we want to enjoy abundance on the physical plane, then we must move out of scarcity and ...
Read More Why Your Muscles Shake After Working Out
By Erin Entlich | | Yoga Practice
If you aren’t seeing results from your workouts maybe it’s time to shake things up–literally! When you work ...
Read More Crystals For Better Sleep
By Caroline E | | Crystals, Lifestyle
Sleep is a fundamental part of our health and well-being. There is no shortage of pills and potions ...
Read More Alignment Tips: Half Moon
By Erin Entlich | | Alignment
Say hello to ankle, leg, and core strength as you build stability, focus, and balance in Ardha Chandrasana ...
Read More Conscious Living: Abundance Part 3–Gratitude
By Devon Barrow | | Conscious Lifestyle
Now that we understand how scarcity is showing up in our lives, we can start tapping into abundance. ...
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