The Ohana Blog

Lotus Pose is one of the most recognized yoga poses, even by people who don't practice yoga. It ...

Everything that you see has consciousness, just at a different level–The grass you walk on, the air you ...

At first glance, career growth and yoga might seem like an unlikely pairing; however, the discipline, focus, self-awareness, ...

You've heard of a HiiT class (High-Intensity Interval Training) but have you heard of a Fiit class (Flexibility. ...

Triangle pose, also called Trikonasana in Sanskrit, is a foundational standing pose in yoga that strengthens and lengthens ...

Everything is energy. All around us, there is an invisible sea of life-force energy connecting all facets of ...

If we want to enjoy abundance on the physical plane, then we must move out of scarcity and ...

If you aren’t seeing results from your workouts maybe it’s time to shake things up–literally! When you work ...

Sleep is a fundamental part of our health and well-being. There is no shortage of pills and potions ...

Say hello to ankle, leg, and core strength as you build stability, focus, and balance in Ardha Chandrasana ...