The Ohana Blog
20-Minute Yoga For Athletes Flow
By Ohana Yoga | | Yoga Flow, Yoga Practice
One of the most fascinating things about the physical yoga practice, known as asana, is that it can ...
Read More I Attended Yoga Teacher Training Even Though I Didn’t Want To Teach; Here’s Why
By Katie Jackson | | Programs, Yoga Practice
I’ve been practicing yoga regularly for approximately two years. It’s something I continue to love as I discover ...
Read More Chakras 101: Everything You Need to Know to Harness the Power of the Seven Chakras
By Caroline E | | Conscious Lifestyle, Yoga Philosophy
From our yoga practice, we are all intimately familiar with our physical bodies and how they function and ...
Read More Postnatal Yoga FLOW with Alyssa: Heal Your Body
By Ohana Yoga | | Motherhood, Yoga Flow
While having a baby can be the most beautiful event of your life, it also brings massive change ...
Read More Homebody Gift Guide
By Ohana Yoga | | Boutique, Conscious Lifestyle
We all have a little bit of homebody in us — those days when cozying up on the couch, ...
Read More Give Peace of Mind: Holiday Gift Guide
By Ohana Yoga | | Boutique, Lifestyle
With the kind of year that 2020 has been, there is no gift better than a little peace ...
Read More The Subtle Benefits of Yoga: Reaching Beyond the Physical Practice to Find Bliss
By Caroline E | | Yoga Practice
Yoga: a word that for some invokes images of affluent Westerners hurrying off to chic studios after a ...
Read More 20-Minute Full-Body Yoga Flow with Devon
By Ohana Yoga | | Creative Yoga Sequence, Online Class, Yoga Flow
Ever have those moments where you just have to move your body? Where everything feels stuck, sticky, and ...
Read More Postnatal Yoga FAQ
By Ohana Yoga | | Motherhood
We know that having a baby can be the most exciting event in your life, and the scariest, ...
Read More Total Body Workout: 20-Minute Barre Blast with Alyssa
By Ohana Yoga | | Barre, Online Class, Uncategorized
We all start our days with the best of intentions. We all want to get in that killer ...
Read More