The Ohana Blog
Change is Constant: How to Embrace It
By Devon Barrow | | Lifestyle, Yoga Philosophy
As fall sweeps over through color and fresh air we find ourselves in an environment of transition. We ...
Read More Heart + Backbends Yoga Flow with Devon
By Devon Barrow | | Online Class, Yoga Flow
This yoga flow inspires overall mobility, with an emphasis on heart-openers and rotation. While you experience your spine ...
Read More How To Do Yoga At Home
By Ohana Yoga | | Lifestyle, Online Class
While our favorite way to yoga with you is in-person, in the atmosphere of our lovely studio, we ...
Read More Crush that Core Barre Workout with Alyssa
By Devon Barrow | | Barre
Ready for your next at-home Barre workout? Or maybe you're at the park. Maybe you're in your hotel ...
Read More Sweet Savasana: Exploring Yoga’s Most Important Pose
By Devon Barrow | | Yoga Philosophy, Yoga Poses
We’ve all heard it before in our yoga classes: savasana is the most important pose. Or we see ...
Read More Gr8 Glutes: 8-Minute Seat Work Class with Ceci
By Devon Barrow | | Barre, Online Class
We're feeling really jazzed about having this killer seat work video on hand. In this video, Ceci targets ...
Read More Yoga Alignment Breakdown: How to Chaturanga Dandasana
By Devon Barrow | | Continuing Education, Yoga Poses
We asked, you answered. So many of you want to better understand one of Vinyasa's most common postures: ...
Read More Upper Body Workout Without Weights
By Ohana Yoga | | Barre
Everybody loves a good arm workout. But we tend to think we're only getting a good arm workout ...
Read More Improve Your Posture! Neutral Pelvis Alignment
By Ohana Yoga | | Barre
Raise your hand if you've ever had lower back pain after working out? Discomfort after standing too long? ...
Read More Creative Yoga Sequence Inspiration & Interview with Chris
By Ohana Yoga | | Creative Yoga Sequence, Our Teachers
Watch this creative yoga sequence by Chris! Inspire your practice. https://www.youtube.com/watch?v=7txt7IwHwHs Ready to get inspired, teachers and students? ...
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