The Ohana Blog

Meditation is certainly a buzzword these days. It is popping up everywhere from smartphone apps to dedicated studio ...

As fall sweeps over through color and fresh air we find ourselves in an environment of transition. We ...

This yoga flow inspires overall mobility, with an emphasis on heart-openers and rotation. While you experience your spine ...

While our favorite way to yoga with you is in-person, in the atmosphere of our lovely studio, we ...

Ready for your next at-home Barre workout? Or maybe you're at the park. Maybe you're in your hotel ...

We’ve all heard it before in our yoga classes: savasana is the most important pose.  Or we see ...

We're feeling really jazzed about having this killer seat work video on hand. In this video, Ceci targets ...

We asked, you answered. So many of you want to better understand one of Vinyasa's most common postures: ...

Everybody loves a good arm workout. But we tend to think we're only getting a good arm workout ...

Raise your hand if you've ever had lower back pain after working out? Discomfort after standing too long? ...