Ever feel like there aren’t enough hours in the day? We hear you! From running businesses to caring for children to taking over the world, life takes a lot of time, and self-care is often put on the bottom of the to-do list.
Here’s the thing…you deserve some YOU time. Even if it’s just a few minutes in the middle of the day to catch your breath and notice the sky. Slowing down, taking a break, and getting away will do wonders for you mentally and physically. It will even help you do better work when you’re ready to head back to whatever task you have up next.
Hitting the studio for a full 60-minute class might not be something you’re ready to commit to just yet. Don’t worry, we’ve got you covered. In this 20-minute Barre BLAST class with your favorite, Alyssa Manny, you’ll get 20-minutes of self-love with a workout you’ll feel tomorrow. It will help you get the blood flowing, loosen up those tense muscles, and take you out of the world and into your body for just a few minutes.
What do you have to lose? Hit play and add a little movement to your day!
About the Class
LENGTH: 20 min
INSTRUCTOR: Alyssa Manny
WHAT YOU WILL NEED: Light Weights
FOCUS: Strength + Cardio
LEVEL: All levels
INTENSITY(High, Mid or Low): High
PREGNANCY MODIFICATIONS: Yes
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