Continuing Education
The #1 Yoga Myth That Needs Clarifying
By Devon Barrow |
Let’s start with the most important part: Why should we care that there are myths surrounding yoga, and that perhaps it matters to debunk them? Maybe you love your yoga practice the way it is, and you don’t really care what exists beyond the four corners of your mat. It works for you—and why fix…
Read More Yoga Alignment Breakdown: How to Chaturanga Dandasana
By Devon Barrow |
We asked, you answered. So many of you want to better understand one of Vinyasa’s most common postures: Chaturanga Dandasana. And we don’t blame you! Working with chaturanga is a process. Creating strength in the posture, and feeling confident about alignment, takes time. Please know that there are many pieces and parts to landing this…
Read More A History of Yoga to Deepen Your Practice
By Ohana Yoga |
The understanding of yoga has evolved in many directions since its origin, thousands of years ago, making the history of yoga fascinating to examine. Today, our collective understanding of yoga is based on the fact that we find a studio on nearly every block. It’s based on the love of yoga wear and gear, which…
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