Heart + Backbends Yoga Flow with Devon

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This yoga flow inspires overall mobility, with an emphasis on heart-openers and rotation.

While you experience your spine moving in different directions, we’ll work on moving with more nourishment of the low back. We’ll find creative shapes with less strain on your unique alignment. As a reminder, the yoga practice is not just about succeeding at poses and crossing them off your “I’m Good at Yoga” list.

The experience and journey of the posture will always be most important. This flow will inspire you to explore your depths, versus merely skimming the surface.

Devon Barrow

Devon Barrow is a yoga teacher for Ohana Yoga + Barre, our amazing social media manager, and a talented teacher for the YTT program. Yoga has been a part of Devon’s life since she was nine years old and continues to be her agent of healing and health. You’ll find both creativity of the physical body and the power of mindfulness in her classes.