Yoga Philosophy
Chakras 101: Everything You Need to Know to Harness the Power of the Seven Chakras
By Caroline E |
From our yoga practice, we are all intimately familiar with our physical bodies and how they function and perform on a daily basis. In modern society, it has almost become an obsession. We have become so narrowly focused on the physicality of our bodies – how we eat, how we move, how we sleep –…
Read More Change is Constant: How to Embrace It
By Devon Barrow |
As fall sweeps over through color and fresh air we find ourselves in an environment of transition. We find ourselves in a bittersweet mood as summer fades farther into memory, and we welcome the cozy and inward feels of autumn. If you’re like me, transitional seasons might trigger a bit of sentimentality. Or a trip…
Read More Sweet Savasana: Exploring Yoga’s Most Important Pose
By Devon Barrow |
We’ve all heard it before in our yoga classes: savasana is the most important pose. Or we see it on yoga t-shirts: I’m just here for the savasana. Even people who don’t practice yoga seem to understand the central importance of this posture. For as basic as savasana is, it’s also known as the hardest…
Read More A History of Yoga to Deepen Your Practice
By Ohana Yoga |
The understanding of yoga has evolved in many directions since its origin, thousands of years ago, making the history of yoga fascinating to examine. Today, our collective understanding of yoga is based on the fact that we find a studio on nearly every block. It’s based on the love of yoga wear and gear, which…
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