The opposite of wholeness is separation. Separation is the belief that certain things exist unrelated to and disconnected from us. This program is based on the ideology of oneness: all things are connected, pieces of one larger whole. Thus, separation is an illusion.
Separation is painful, and the root cause of all suffering on personal and social levels. We could not be cruel to another, ever, if we truly understood they are an extension of our very selves.
See how you can begin to let go of separation this week and start to embrace wholeness.
Want to see the rest of this series?
Devon Barrow is a yoga teacher for Ohana Yoga + Barre, our amazing social media manager, and a talented teacher for the YTT program. Yoga has been a part of Devon’s life since she was nine years old and continues to be her agent of healing and health. You’ll find both creativity of the physical body and the power of mindfulness in her classes.