Most of our suffering comes from the illusion that we are not whole. We fall for the belief that we are incomplete, which separates us from our own heart. Separated from our own heart, we begin to separate ourselves from other people. The truth is that you are already whole, exactly as you are, right at this moment. Feel into your wholeness, and notice how your life changes immediately.
See how you can begin to let go of the illusions that you aren’t whole and embrace who you are, exactly as you are right now.
Take a minute to come back to your breath after learning about the illusions you hold.
Looking for the rest of this series?
Devon Barrow is a yoga teacher for Ohana Yoga + Barre, our amazing social media manager, and a talented teacher for the YTT program. Yoga has been a part of Devon’s life since she was nine years old and continues to be her agent of healing and health. You’ll find both creativity of the physical body and the power of mindfulness in her classes.