Conscious Lifestyle

Have you been in a yoga class and encountered mantra? It’s not incredibly common in the West, but in some studios (like ours) you’ll find it. In this post we’ll give you more background about why we work with mantra.  At a fundamental level, everything is energy. Physics shows that matter isn’t solid the way…

If you are looking to deepen your relationship to yoga, one of the natural steps is to take a dip into its rich history. But how do you wrap your mind around 10,000+ years?  Yoga is often examined in different eras. You have the Pre-Classical Era, around 2700 BCE, where fundamental Vedic scriptures came through.…

Let’s start with the most important part: Why should we care that there are myths surrounding yoga, and that perhaps it matters to debunk them? Maybe you love your yoga practice the way it is, and you don’t really care what exists beyond the four corners of your mat. It works for you—and why fix…

“Life has no meaning. Each of us has meaning and we bring it to life. It is a waste of time to be asking the question when you are the answer.”  – Joseph Campbell There have been several key moments in my life where I have lost myself. Whether operating with a lack of integrity,…

Every month in our Discord community we highlight a different Denver Healer. In a written interview style we chat about who they are, what they do, and how their healing modality can help offer new forms of evolution for our community. For the month of January, we talked with Laurie Riley of Leita Ayurveda. In…

Change is the essence of life, the only constant that threads through the fabric of our existence. In a world that constantly shifts and transforms, the key to thriving lies not in resisting change, but in embracing it. Personal evolution becomes our compass, guiding us through the ebbs and flows, allowing us to dance with…