Conscious Lifestyle

“Life has no meaning. Each of us has meaning and we bring it to life. It is a waste of time to be asking the question when you are the answer.”  – Joseph Campbell There have been several key moments in my life where I have lost myself. Whether operating with a lack of integrity,…

Every month in our Discord community we highlight a different Denver Healer. In a written interview style we chat about who they are, what they do, and how their healing modality can help offer new forms of evolution for our community. For the month of January, we talked with Laurie Riley of Leita Ayurveda. In…

Change is the essence of life, the only constant that threads through the fabric of our existence. In a world that constantly shifts and transforms, the key to thriving lies not in resisting change, but in embracing it. Personal evolution becomes our compass, guiding us through the ebbs and flows, allowing us to dance with…

In the whirlwind of our daily lives, the hustle and bustle often overshadow the quiet, intrinsic rhythms of our bodies. Our nervous systems, in particular, bear the brunt of the relentless pace we’ve grown accustomed to. Stress, anxiety, and the relentless push for productivity can take a toll, leaving us frazzled and overwhelmed. But there…

Today, we often move at a frenetic pace, where technology connects us digitally but sometimes leaves us feeling emotionally disconnected, the importance of genuine human connection cannot be overstated. Finding a supportive community that shares your values and passions can be a profound and transformative experience. At ‘Ohana Yoga + Barre, we understand the significance…

Finding the right yoga studio can be a transformative journey, akin to discovering a second home. The space you choose should resonate with your needs, inspire your practice, and cultivate a sense of belonging. Here’s a comprehensive guide on what to consider when selecting the ideal “home” yoga studio in your Berkeley Neighborhood of Denver.…