Conscious Lifestyle

Now that we understand how scarcity is showing up in our lives, we can start tapping into abundance. The fastest + simplest way to do that is GRATITUDE.  Like abundance, gratitude is a frequency — and the two are connected. At its most simple level, gratitude is the appreciation of being alive. Without the gift of…

If we aren’t living in abundance, then we’re probably living in scarcity. Scarcity is the belief that “there’s not enough to go around.” In the scarcity mentality, we find ourselves hoarding our resources, jealous of success that is not our own, and dominated by fear. But scarcity can dissolve immediately if we tap into the frequency of…

When we think of the word “wellness,” our minds usually go straight to diet and exercise; how can I eat and exercise in a way that best supports my well-being? While these are two important tenets of a balanced and healthy lifestyle, it is actually the way we sleep that is the single most important…

We hear this word very often these days: ABUNDANCE. And while we understand what it means, we don’t often know what it actually is. Abundance is simply a frequency; energy. Abundance is the word we use for the fact that our universe is infinite — and therefore opportunities for abundance are also infinite. Recognizing the…

You were whole when you started this journey, and you are whole right now. When we feel incomplete, we spend our lives trying to find illusionary missing pieces. When we tune into our wholeness, we do not need to seek. We realize there is very little that we actually need. In wholeness, we are available to enjoy…

When we buy into the illusion of separation, we cast out the shameful parts of ourselves. We exile our imperfections and flaws to reiterate the feeling of being incomplete. But wholeness means that we invite ALL parts of ourselves into the warmth of our self-love. This week, we integrate the parts of ourselves that we have…